Ease Stress & Anxiety With Affirmations

When we are triggered by events, people or projects we need to release the energy so we can move forward and thrive. With these gentle affirmations, Dr. Andrea will gently guide you to let go of worry, tune into the present, embrace compassion and live with more gratitude.

Transcript

Welcome to today's affirmation practice.

Today we focus on easing stress and anxiety.

As we begin,

Feel the presence of the ground you're standing on,

Your yoga mat,

Your chair,

Or your bed,

And feel the solidness as Mother Earth beneath you is holding you and supporting you.

If it feels comfortable,

Put your hand on your chest and your belly and take three deep grounding breaths,

Filling your lungs,

Really using your diaphragm to bring in air,

And then slowly exhale through your mouth.

Take two more deep breaths like this,

And as you breathe in,

You are breathing in permission to release,

And as you exhale,

You are releasing tension from the body.

Another deep breath in.

You are breathing in freedom,

And as you exhale,

You accept freedom from excessive worry,

And you feel it release,

Release,

Release through your breath as you allow your muscles to relax.

For today's affirmations,

You can let them resonate in your mind,

You can say them out loud or say them to yourself.

You are taking positive steps toward more tranquility and serenity.

Let's begin.

I am aware of my body,

And I am grateful for the vitality coursing through my entire being.

I am aware of my right to exist just as I am.

While I may feel stress and anxiety,

I recognize that they are warning signs from my nervous system.

Every day,

I gain greater mastery at releasing stress and worry.

Free from judgment or criticism,

I am open and curious to see what messages come to me.

I take note of everything in my immediate environment that proves that I am safe right now.

I know that stress and anxiety are often worries about the future,

So for just a few moments,

I consciously choose to let thoughts of the future go and tune into the present moment.

I am present.

I am capable of being with myself at all times.

I am safe.

I am resourceful.

I am willing to open my mind to peace.

I embrace serenity to accept the things I cannot change.

I feel my connection to all of life.

I call on protection and support from all positive energy forces,

Ancestors,

And the many beings who care for me.

Surrounded in this moment,

I am grateful for my awareness.

I am grateful for all that I have.

I am grateful for my courage.

I tune into peace.

And though stressful feelings may arise again,

I am reminded that I am a child of life.

I am cared for,

Loved,

And nurtured by all of life.

As I move through my day,

May I be truly happy.

May I be free from suffering.

May I be truly well in body,

In mind,

And in heart.

May I live peacefully and with ease.

Now take a deep breath in and feel the energy and positivity of these words and the support of all of life.

Let this force field of energy surround you like a rainbow.

As you exhale,

Once again,

Feel yourself rooted and grounded in Mother Earth,

Supported and loved.

Have a blessed day.

Reviews

I needed that. . I think that I will need it again tomorrow!
Thank you.🙏

I liked this very much. I am feeling more hopeful.

Thank you. The words were powerful and empowering.

The affirmations are very good and so comforting as is your voice and cadence. This meditation helped me greatly prepare for a difficult day and painful procedure. Thank you 🌻💙!

Love this! Totally shifted me into a better frame of mind and emotion. You were a blessing to me today.

Thank you for this calming and positive setting up for another beautiful day . Namaste

It was just what I needed after a stressful day. Thank you!

This was relaxing and positive! The teacher's tone of voice is soothing. I liked the affirmations.

Thank you for this calming and comforting meditation. I’m happy I found you.

This is a lovely reaffirmation of self love and support.

Magical way to start the day! Do you want to feel loved and blessed and empowered? Then breathe in and listen to this beautiful meditation.

This was very grounding and restorative! Smooth, calm and confident guidance to develop inner confidence.

Really helped me calm down in a moment of high stress

This helped me to be less worried just for today. Thank you. It gave me ease and hope.

That was so helpful and beautiful’ 🥺
Thank you! 💫

This meditation was absolutely wonderful. Thank you

Immediately brought me back to a calm place. Thank you 🫶🏾

I absolutely love these affirmations and I will continue to use them!

It has been a long time since I last silenced thoughts and focused on nothing. I was looking around in my mind there wasn't a thought in sight...😅 just the ambient music playing and your voice and words affirming everything that I needed to hear, feel, and remember. Thank you! 🙌🏽👸🏽

Helped me with my stressful anxiety! Highly recommend!