Clear Your Energy - Heal With Natural Elements

Heal and balance your energy with the natural elements. This is a guided visualization practice that helps you feel lighter, more centered, more yourself. Healing starts with intention. Take time to visualize the natural elements cleaning and restoring your energy. Notice how you feel by the end of the meditation. A perfect practice before bedtime.

Transcript

So let's prepare for guided meditation,

Wherever you are,

Finding your comfortable seat.

And starting with a few breaths,

Breathing in and exhale,

Letting go.

Breathing in,

Gently holding the breath and exhale,

Let go.

And one more,

Breathing in,

New energy and exhale,

Release.

At this time,

Just take note of your energy and how you feel on a scale of 1 to 10,

With 10 feeling the best.

So just take note of how you feel energetically.

And just paying attention without judgment.

So just go ahead and rate your energy and then we'll go into the energy healing techniques.

With visualization,

Allow yourself to simply listen.

For some people it comes naturally,

For other people it might take a while to practice.

But as soon as you intend and visualize,

Be confident that it happened.

So just cultivate that confidence in your ability to visualize and intend to move energy.

So taking this time to tune into your energy,

We're first going to start with the element of fire.

So I'd like you to imagine fire,

And it can be any color that just comes to you very quickly.

What color flame you'd like to visualize.

It could be violet or gold or golden white.

So just imagine a flame like fire.

Wonderful.

And now you're going to just bring that fire and let it move around in your body and through your energy.

So if there's any places that you feel where it's really tense or dense or sticky,

Go ahead and imagine that flame of fire burning there.

So if there's any old attachments or old energy,

I'm going to use the element of fire.

Perhaps it's in the core of your body or in the heart or in the throat.

Maybe it's above your head.

And notice what it's like to use this flame of fire all the way throughout your body and around your body with the intention of releasing any energy that doesn't belong to you.

So it could be other people's energy or past energy,

Just any energy you might've been holding onto,

Even expectations of the future.

So wherever you feel the energy isn't clear intuitively,

Bring that flame of fire there.

And as you do this,

Notice what you feel.

And if you like,

You can change the color of the flame.

I compassionately release this with love,

Just to encourage that I compassionately let this go.

And all you're doing is observing yourself and there's no trying or effort and visualization.

It's just like you're observing yourself like a witness and letting it happen.

So you're letting the flame do all the work and clear the energy.

And the flame creates ash.

So now watch the ash of this old energy go right into the earth.

So anything that has been stuck in your energy,

Just watch the ash ground down into the earth.

Notice your true experience and take a deep breath,

Inhale and exhale,

Let it go.

And just take this moment to check in energetically again from one to 10.

So just notice if you feel a little different or lighter or brighter or maybe there's no change,

But just take note of any shift that you feel.

Now we'll use the element of water.

So now imagine that you're standing underneath a shimmering,

Beautiful,

Gentle waterfall or even a rain shower.

So just imagine this beautiful,

Gentle water,

Completely pure,

Pouring over your head,

Your shoulders and it's a warm,

Gentle,

Loving water with good energy.

And you're just allowing this water to do an extra cleansing and purifying of your energy.

Healing starts with intention.

So the intention to clear and release any old or stagnant energy within your body and around your body and your aura.

Allow yourself to observe and receive this experience,

This beautiful,

Divine shower.

Take a breath,

Inhale and exhale.

If there's any places that need extra cleansing or opening or spaciousness,

Just imagine the water focusing on that part of your body or around your body.

Good.

Now we're going to work with the element of air.

So with air,

Just imagine breathing in space into the core of your body.

So breathing in a sense of spaciousness,

Can imagine the cells of the body just gently coming apart,

Maybe even becoming a little bit bigger.

But invite in a sense of space and flow through the spine,

Through the central channel,

Through the limbs of the body and the bones,

The eyes and in the middle of the head,

Just a little bit more spaciousness that's there,

Opening up that spaciousness,

The neck and the solar plexus.

Just a little bit,

Just bring in a little bit of space.

You'll notice that if you do a little bit,

There's an opportunity for opening with just going a little bit.

And then are there any areas of tension and pain and bring in space to those areas?

And we'll close by bringing cosmic energy together with earth energy.

So imagine the earth energy coming up through the soles of your feet,

Up into your lower legs and the knees and the upper legs,

And then kind of flowing back down through the base of your spine,

Connecting you back into the earth.

Good.

And this time bringing in that earth energy,

But flowing it up through your core all the way up right to the clavicle area,

Allow it to spread apart and flow that grounded energy out through your arms and your fingertips,

The palms of your hand,

And then draw it up now through the back of your head,

Move it through your brain,

Around your eyeballs,

Through the jaw,

The back of the nose and the inner ears,

Opening up the back of your neck and in between the shoulder blades.

So feel this nice,

Beautiful opening of channeling earth energy and now bringing cosmic energy together with the earth energy.

So bring in about 20% cosmic energy,

Let it flow it down through the top of your head.

And this is just a pure,

Gentle energy that feels good for you.

And you're just going to flow that in,

Mix it in with some of the earth energy right around here and allow it to flow out through your arms,

Through your central channel,

The core of your body,

Down through your hip bones,

Back down through the base of your spine and your legs.

So just swirl together these energies and allow them to cycle through the aura around you.

So now just imagine all these energies flowing through the back of your body,

The top of your head,

The front of your body,

The right side of your body and the left side of your body.

Allow it to flow through your entire body,

Your whole body together,

Your whole body together.

Let it flow through your whole body.

Feel yourself become grounded,

Really rooted into the earth but also tall and connected to the heavens and the cosmos and the universe around you.

And take a breath,

Inhale and exhale,

Let it go.

Another breath,

Inhale and exhale,

Release.

Allow yourself to move into deeper stillness,

Surrendering to a safe place of stillness.

And at this time,

Take note of how you feel energetically.

You can use that scale from 1 to 10 to see if your energy feels shifted.

And we'll meditate here together in silence for the next couple of minutes,

1 to 2 minutes.

If you'd like you can anchor your awareness in your heart center.

Just see what it's like to meditate from your heart.

Taking this time to close with full presence in your heart.

Granted and present in your body,

Your whole energy.

Blessings and Namaste.

Reviews

I really appreciate your work. You enable me to connect to me in an energising and invigorating way. And almost 'by the way ' my inner tension releases and opens up.
Thank you. 🙏

Energy has shifted
Namaste

Beautiful heart meditation, feeling more grounded! Thank you 🙏🏼🦋💕😀

Simply beautiful! 🎉 One to come back again and again! 🙏Thank you so much 🌸🤍💮

Unbelievable energetic shift. Clearing, healing, beautiful. One of the best meditations I've done in a long time. Thank you for helping me start my morning off with love 💛

Felt the elements..
Thank you 💜

Lovely and restful

Beautiful, grounding and supporting. 🙏🏾

Loved it…it’s so soothing and it works well.
I’ll come to it again ❣️

Beautiful thank you 🙏🌺🌷🥰

🌿✨💜✨🌿 Thank you. Xxx

Incredible effect visualization for energy clearing!