The Love + Radiance Meditation

This meditation is about healing the deep layers of our unconscious and subconscious minds—represented by our Inner Child. Old wounds of current and previous incarnations are bound tightly in deeper aspects of our being. These wounds prevent us from seeing, accepting, and integrating the humanity and divinity in ourselves.

The Love + Radiance Meditation will help you heal the abandoned fragments of yourself.

Transcript

The Love and Radiance Meditation.

This is the light version.

Ideally,

You have a candle lit.

You can be in a quiet space.

You're laying on the floor or the ground outdoors.

If you did light a candle,

Have your head in the candle in the same direction so your feet are never facing the candle.

Your eyes are closed.

Now lightly tap your crown chakra three times and then your heart chakra three times.

Your right hand is on your sacral area a few inches below your navel.

Your left hand is on your heart center.

And you can have your hands on the side of your body if you're more inclined.

Inhale deeply seven times.

As you do this,

I'm going to remind you.

Breathe gently.

Keep inhaling,

Counting.

Notice any tension present in your body.

You're gently releasing the tension with every exhale.

You relax your head,

Neck,

Shoulders.

You relax your arms,

Your chest,

Your entire torso.

You're relaxing your lower limbs.

You experience a softer,

Gentler you.

After your seven inhales,

If you have your hands on your sacral area and heart,

You may return them to your sides.

Now for the invocation.

You can say this silently or speak or chant.

We're going to call on the following higher beings.

You can begin by saying,

Dear,

Or Thank you,

Or I call on.

I call on supreme infinity,

Divine father sky,

Divine mother earth,

Stellar centers,

Maha avatars,

Avatars,

Ascended masters,

Archangels,

Holy angels,

Spiritual guides,

Elders,

All of my teachers.

You can name some of your teachers here if you like.

And with the help of my higher self,

I hereby invoke for divine light,

Divine love,

And divine power.

Bless me with strength to make contact with my higher self who holds me fiercely as I go deep into the layers of my unconscious and subconscious mind to meet the aspects of darkness buried within me.

Bless me with courage to look at my multifaceted self lovingly in a nonjudgmental way.

Bless me with wisdom to shed light on the wounds,

The trauma,

The suffering,

All dark spaces that bind me and cause me suffering.

Bless me to resolve,

Release,

Dissipate,

And integrate the darkness into the light of my soul.

Thanking you in full faith.

So be it.

And so it is.

Imagine that you're standing inside a really large empty room with white walls.

It's spacious,

Expansive,

Open.

And you now start imagining one by one your most favorite,

Cherished items from your childhood coming into this room.

You feel this space,

The texture of your bedsheets and the floors,

Toys,

The books.

You smell the scents maybe of your closet,

Of the paper,

The objects,

The fabrics.

You see your favorite items,

Your favorite items filling up the white space of the room.

Everything inside here is yours to have and to hold.

You can spend a minute or two in this space.

You're really feeling,

Inhaling,

And touching all the sensations of your childhood.

You walk to the door of the room and you open it.

You see a staircase leading to a beautiful garden.

The garden is green and it is lush.

You're walking down the stairs,

All the way down every step into the flora and the fauna,

The lushness.

You hang out in the garden for a while.

You're noticing the flowers and plants.

You're breathing in the scents,

The moss,

The soil,

The moisture.

You're noticing butterflies and light rays,

Soft,

Feminine shapes of the leaves around you.

The atmosphere itself is misty.

It's warm.

There's some fog.

You notice a curved pathway in the garden.

You start walking down this soft and winding path.

Then you see a single butterfly that is flying a few feet in front of you and you follow her.

She guides you to an old gate.

It's covered in vines.

You're curious,

So you open the gate and you find yourself in an incredible landscape of pink cherry blossom trees.

They are everywhere.

As far as your eye can see,

The sun is shining in the space.

The skies are clear and there are puddles of warm water covering the ground.

This is your environment to imagine however you wish.

The cherry blossom trees may all be in full bloom.

Blossoms can be big or small.

The trees can be various sizes.

You may want to be in an orchard or a lush forest.

Perhaps the surface landscape is actually suspended in space.

It's yours.

And what's consistent no matter where you are is that all of the colors and life forms in this space are shimmering.

Everywhere you turn,

You see shades of pale pink and light gold.

Trees have a translucent quality to them.

Light is pouring out of the bark,

Out of the leaves.

Light is especially pouring out of the flowers.

You are soaking up all of this radiance.

Frequencies of these colors,

The pink and the gold,

Are enabling you to develop a deep connection with the unconscious aspects of you,

Your inner child.

As well,

They are helping to heal you and your inner child.

You're very aware that you are walking in a few inches of flowing,

Winding,

Warm water.

You feel the ground underneath your bare feet.

Fresh,

Sparkling liquid is covering the ground everywhere.

You're feeling all of this.

You feel the warmth of the air as it caresses your face.

You feel the dew drops that are falling off the leaves of the trees.

You feel the warm water beneath your feet.

You hear the sounds of the water as you walk through it.

You can smell sweetness in the air.

Now on the right-hand side,

Walking hand in hand with you,

Is your inner child.

They're about four or five years old.

Precious,

Completely pure and innocent.

Eyes wide open,

Full of life and joy and happiness.

So much eagerness,

And they're so happy,

Really full of bliss.

They are so incredibly happy to be with you.

And now you go about exploring this light pink space with your inner child with you,

And you allow them to lead.

You go through the winding pathways.

Maybe they want to pick flowers or mushrooms.

Maybe your inner child is splashing in the puddles of warm water.

Maybe they're running with open arms.

Your inner child may see magical creatures in this space.

Fairies to interact with,

Gnomes to play with,

Elves with a treehouse to visit,

Fireflies,

Birds.

You let them explore his or her deepest desires,

And you share in that space.

They are exploring.

They are chasing.

They are leading you.

And they're really so excited seeing all of the elements and creatures of this glowing,

Light pink space.

If you encounter fairies or other magical forest creatures,

Your inner child and you stop and soak up their radiance and love.

This is incredibly healing.

Your inner child is free,

Happy,

And their joy is open and flowing and energizing.

You continue on together.

Now you're hand in hand,

Exploring the pale pink forest of cherry blossom trees,

Walking through the ankle-deep waters.

You're soaking in the radiant light.

You are deeply connected to your inner child.

You just hang out here for a few minutes.

Longer,

If you like.

As you move deeper into this landscape,

You both discover a patch of grass.

There are rays of golden yellow sunlight beaming down on all of the elements of this setting.

The rays themselves are like solar flares,

Very dynamic,

Filled with life force,

Glowing bright and strong.

You're aware that you are in a space of great wisdom and illumination.

You sit down first,

And you invite your inner child to come sit with you.

They sit on your lap.

Now imagine putting your right hand on your inner child's heart center.

You connect deeply with them by taking three deep,

Slow breaths.

And then the sun's rays begin to shower tiny leaves of translucent gold on you.

They are showering onto you and your inner child.

That gold prana enters all of your energy bodies,

Cleansing and purifying everything that is below your conscious mind.

With every breath you are taking,

This energy penetrates your cells.

Now that you are immersed in the love and the radiance,

You begin to tune into the feeling,

The feeling of the following words of power,

So silently or out loud or as a chant.

Say the following mantra words.

Say each word with your most sacred intention,

Your whole heart,

Feeling each word deeply on a cellular level.

Pure.

Innocence.

Safely held.

Valuable.

Nurtured.

Accepted.

Embraced.

Loved.

Now you can ask your inner child any of these really simple questions.

What do you need?

What would you like to tell me?

How can I support you?

Now when you and your inner child are ready to move on,

Imagine that you both together chant Aum.

You're going to do this seven times.

I'll chant it once for you to set the tone,

And you carry on with seven times.

Aum.

And now imagining that your inner child is dissolving into your being,

Take a few deep,

Slow,

And focused breaths.

You're coming back to the present time.

You can wiggle your fingers and your toes.

Stay gentle.

You're feeling your body.

You're very aware of your breath.

And then you tune into the vibration of these feelings.

Peace.

Equanimity.

Loving kindness.

Expanded heart-mind.

Safe.

Held.

Nurtured.

Loved.

When you're ready,

Say thank you in your own way.

Open your eyes.

Stay laying down.

Fetal position can be really healing right about now.

Rise when you're ready.

Reviews

A wonderful experience, healing ❤️‍🩹 and integration of my inner child. She’s loved, safe, healed and home. Thank you 🙏

her voice. her softness yet directness. I always feel held here.

Phenomenal. Powerful inner child work. Found this following your heart meditation for the mid year reset challenge. Much gratitude for both meditations. Thank you.

Absolutely lovely and magical ✨️ Thank you.

Beautiful

Very good...much needed went to sleep though.

I love your imagination ! I could listen to your voice all day! Thank you for creating this sharing this!

This is an amazing meditation experience, thank you for holding space and for sharing this track! 💫💕

Just wonderful.

Brilliant ♥️♥️♥️

Thank you

Such a supportive, healing practice. 🌟 Thank you for this divine guidance. ☀️

So beautiful and healing, thank you. 🙏

Wonderful! Thank you. 🙏🏼💜

Thank you 💕🙏🕊️

💖💖💖💖💖

I found this meditation quite powerful bit didn’t experience the peace I was expecting….I was sobbing towards the end, which I seem to do with all inner child meditations?! Not sure what that means exactly….Is it just a release or is there something deeper that needs addressing? A Powerful practice, thank you 🙏🏼 but a little confused by my reaction ✨💫

This was amazing!

Beautiful, emotional and magical ✨️ Thank you Danielle ❤️

So much gratitude for creating this sacred healing space. Allowing connection in the purest form to nurture and love my inner child. From my heart to yours, I thank you🙏💕