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Deep Sleep: 174 Hz Music + Affirmations | 3 Hours

Name: Deep Sleep: 174 Hz Music + Affirmations | 3 Hours
Uploaded: 2024-09-09T04:14:44.345Z
Duration: 3 h
Channel: Tariro Mundawarara

by Tariro Mundawarara

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If racing thoughts or tension are keeping you awake, this healing frequency meditation helps you release and drift into deep, restorative sleep. 174 Hz frequency promotes nervous system regulation, physical tension release, and deep relaxation. Combined with gentle sleep affirmations to quiet your mind and soothe your parts into rest. Perfect for when you can't shut your mind off and need support falling asleep. Let the healing vibrations carry you into peaceful slumber.

Sleep Relaxation Meditation Affirmations Healing Confidence Letting Go Breathing Self Trust Inner Light Visualization Confidence Building Positive Affirmation Breathing Strength Moving Forward With Grace

Meet your Teacher

Tariro Mundawarara

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Tariro Mundawarara

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Tariro Mundawarara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.