Sleep Soundly: 174 Hz Music And Gentle Affirmations

If your mind refuses to stop at the end of the day — if you lie down exhausted but your thoughts keep going — this is where you come to rest.

Three hours of 174 Hz healing frequency music woven with gentle sleep affirmations work together to calm your nervous system, release the tension held in your body and guide you into deep, restorative sleep. The frequency grounds your energy while the affirmations quietly rewire the stories your mind tells at night.

You don't have to do anything. Just let it carry you.

Play this as you get into bed. You do not need to stay awake for it to work.

A sleep meditation for nervous system regulation, deep rest and emotional release — using healing frequency and somatic affirmations.

Transcript

You are safe. You are secure. You are releasing what no longer serves you. Feel the light within you grow stronger. Confidence is your natural state. Let go of all that is holding you back. You are free to be your true self. Breathe in strength. Breathe out doubt. You are capable of great things. It's growing with each breath. You trust yourself completely. You will trust the process. It's time for me to surrender. You are moving forward with grace. You are safe. You are secure. You are releasing what no longer serves you. Feel the light within you grow stronger. Confidence is your natural state. Let go of all that is holding you back. You are free to be your true self. Breathe in strength. Breathe out doubt. You are capable of great things. It's growing with each breath. You trust yourself completely. I will trust the process. It's time for me to surrender. You are moving forward with grace. You are safe. You are secure. You are releasing what no longer serves you. Feel the light within you grow stronger. Confidence is your natural state. Let go of all that is holding you back. You are free to be your true self. Breathe in strength. Breathe out doubt. You are capable of great things. It's growing with each breath. You trust yourself completely. I will trust the process. It's time for me to surrender. You are moving forward with grace. Confidence is your natural state. Let go of all that is holding you back. You are free to be your true self. It's growing with each breath. You trust yourself completely. Let go of all that is holding you back. Confidence is your natural state. Let go of all that is holding you back. You are free to be your true self. It's growing with each breath. Let go of all that is holding you back. It's growing with each breath. Feel the light within you grow stronger. Confidence is your natural state. Let go of all that is holding you back. You are free to be your true self. Let go of all that is holding you back. 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You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. You are free to be your true self. Breathe in strength. Breathe out doubt. You are capable of great things. You are capable of great things. It's growing with each breath. It's growing with each breath. You trust yourself completely. You trust yourself completely. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. I will trust the process. Facing what no longer serves you. Facing what no longer serves you. Feel the light within you grow stronger. Feel the light within you grow stronger. Confidence is your natural state. Confidence is your natural state. Let go of all that is holding you back. Let go of all that is holding you back. You are free to be your true self. You are free to be your true self. Breathe in strength. Breathe in strength. Breathe out doubt. You are capable of great things. You are capable of great things. It's growing with each breath. It's growing with each breath. You trust yourself completely. I will trust the process. I will trust the process. It's time for me to surrender. It's time for me to surrender. It's time for me to surrender. The past is dissolving, Drifting, Slipping, Going. The past is dissolving, Drifting, Slipping, Going. The past is dissolving, Drifting, Slipping, Going. You are moving forward with grace. You are moving forward with grace. You are safe. You are secure. You are releasing what no longer serves you. You are safe. You are secure. Feel the light within you grow stronger. Feel the light within you grow stronger. Confidence is your natural state. Confidence is your natural state. Let go of all that is holding you back. Let go of all that is holding you back. Let go of all that is holding you back. You are free to be your true self. You are free to be your true self. Breathe in strength. Breathe in strength. Breathe out doubt. You are capable of great things. You are capable of great things. You trust yourself completely. You trust yourself completely.