Affirmations For Mid Back Pain

This practice involves beautiful, positive affirmations to enhance your mental and physical wellbeing. Let Barbara lead you gently through this practice, releasing the specific painful emotions that contribute to mid back pain. Listen deeply as she guides you to more loving, empowering and healing Self-talk. Complete the process by sending loving, understanding, healing messages to your body to support your body's natural healing process.

Transcript

Welcome to the Beyond Affirmations.

What your body wants to hear,

Support your Midback recording.

To get the very best results from this recording,

Please suspend your disbelief for a little while.

Ignore that insistent voice that says,

These words are not true.

This is not how my body really is.

It takes time and repetition to change habits and beliefs which are rooted in the subconscious mind.

So be patient with yourself.

The best time to reach and reprogram the subconscious is when you meditate,

Daydream or are deeply relaxed.

Listening to this recording whilst meditating,

Relaxing or dozing off to sleep will enhance its effectiveness.

Please remember to repeat the word yes to yourself over and over again until I make the next statement.

With every breath I take,

I am sending love and gratitude to every single cell in my body.

Yes,

Yes,

Yes.

Every part of me is getting the optimum benefit from this exercise.

Yes,

Yes,

Yes.

With every breath I take,

I am sending love,

Gratitude and healing to my middle back.

Yes,

Yes,

Yes.

I release any guilt I have stored in my back.

Yes,

Yes,

Yes.

I release any anger I have stored in my back.

I release any fear I have stored in my back.

I release any worry I have stored in my back.

I release any frustration I have stored in my back.

I release any anxiety I have stored in my back.

I release any resentment I have stored in my back.

I release any rage I have stored in my back.

I release any doubt I have stored in my back.

I release any confusion I have stored in my back.

I release any indecision I have stored in my back.

I clear any family issues I have stored in my back.

I release any energy or emotion that doesn't belong to me.

I clear all the ways I want to back out of this.

I release any and all relationship issues I have stored in my back.

I release all responsibilities that are not mine.

I release the belief that I have a bad back.

I now recognise my back is doing the very best it can to support me.

I release overload.

I release all that stuff back there.

Why do I feel so free now?

I am free from doubt and anxiety.

Why do I feel so safe?

Why am I so secure?

Why am I worthy?

Why do I deserve the best?

Why is my self-esteem soaring now?

Why do I no longer carry so much responsibility?

Why is my self-confidence at an all-time high?

I am loved.

I am always supported.

My spine and vertebrae support me strongly.

My ligaments and muscles hold me securely.

I lovingly allow love,

Joy and good health to flow through my mind and body.

My back is strong and healthy.

My spine supports me easily and effortlessly.

I am safe and loved and totally supported.

My back is strong and flexible.

I am strong and flexible.

I walk my path with purpose and focus.

I am no longer carrying all that stuck stuff.

I am free to move on in my life.

I find it easy to stand up for myself now.

I can always count on having the support I need.

I am my own central support.

I no longer choose to carry others.

I stand tall.

Happiness flows to me.

My energy levels are fabulous.

All my relationships are flourishing now.

I am thriving.

I am healthy.

I am strong and fit.

It was easy to leave all that heavy old stuff behind.

I move forward with joy and confidence now.

I am completely supported.

I am safe.

I am loved.

I am in perfect alignment.

I am a master manifestor.

I create my reality and health with ease and joy.

I enjoy boundless abundance.

I love this new feeling of flexible freedom.

I am free.

My mind and body are in perfect balance.

I am in perfect balance.

My joints move freely and easily.

My ligaments and tendons hold me securely.

I am stable and upright.

I am confident and successful.

I am always protected.

My heart is safe.

It is safe to rely on myself.

I am up to the task.

My spine is strong,

Healthy and perfectly aligned.

My muscles,

Ligaments and cells are glowing with good health.

Why was it so easy to let go of all that anger and pain?

I no longer need to carry the weight of the world.

It's easy for me to release everything I no longer need.

I let it all go.

Nothing holds me back now.

I am free.

I am thriving.

I walk tall.

I am strong and flexible.

I am supple.

I am safe.

I am confident about the road ahead.

I have a good back.

Actually,

I have a great back.

Thank you back for everything you do for me.

I am peace.

I am love.

All is well.

Reviews

I loved your guidance on this meditation today. I intend to use it every morning in my fitness routine. The positive affirmations are just what my mind needs while working on my back exercises 🙏💖

Fantastic and exactly what I needed today. Thank you ! 🩵

Excellent affirmations. Feeling better! Thank you 🙏

I have suffered from back pain for years and even narcotics don’t help. I could relax enough to help myself feel a bit better. Thanks for posting this.🤗🌸😊💖

I love this I have been having excruciating mid back pain. And after listening to this i realized I carry the weight of others and their problems on my back. This was a truly freeing realization. Weather it fixes my pain is yet to be seen but I will continue this meditation. Thank you

Excellent practice! I was particularly grateful for the inclusion of the tendons, ligaments, joints, and vertebrae with the affirmation of being held securely. I have a connection time tissue condition with laxity in the tendons and ligaments throughout my body, so I am always striving to maintain proper body position through strengthening, bracing, resting, and exercise as I can. This practice ticked every checkbox for me, and I am adding it to multiple personal Playlists so I have easy access any time. I may download it too - once I finish deleting unwanted apps and make more free space. 😊

Thank you so much for sharing this with us here. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

I was in so much pain when I started this meditation. I drifted off a bit and woke when it was over and my pain reduced significantly. Thank you so much! 🙏

excited to return to this meditation. enjoyed your affirmations. i also enjoyed learning back pain triggers and emotions stored in back that may have led to my back discomfort. grateful 💛

Found it to be helpful and supportive during the Christmas Eve rush. However, saying « yes » three times did not work for me somehow. Instead, I repeated those affirmations that resonated with me in particular. And it was a good experience! Thank you and Namaste 🙏🏻 🌟🎄🌠💝

Thank you. Nice back relief.

Brilliant. Will become a regular visitor to this one.

Excellent! Repeat often.

Great meditation and affirmation for back pain relief, do you offer any meditation for diabetic? Thank you.

Great affirmations-on point! Thank you, Namaste!

Deeply thankful 🙏

This meditation is a lifesaver for me. I will certainly hear it many more times. Thank you very much. Many blessings. 💚🙏🏼

I listen to your recording every day.... I just had a back surgery and your words and wisdom are EXACTLY what I needed to ear. Thank you.

I enjoyed a lot... and my back pain is lower right now
Thank you so much

Very relaxing. Great way to start my morning. Loved the affirmations. Thank you❣

Brilliant 🙏🏼❤️👋💖