Reiki Meditation To Release Childhood Trauma

This guided meditation helps to release deep emotional trauma long forgotten from childhood. With the assistance of distance reiki from LaTanya L. Hill, JD, who is a certified Usui/Holy Fire III Karuna Reiki Master, you should be able to identify all areas in need. As you go through this reiki meditation, allow yourself to remain open and in alignment with the universal energy that is being sent to you.

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Transcript

Hello,

This is Latanya with I'm Reiki Now.

I want to welcome you to this healing meditation in which we are going to release childhood trauma.

Now this is one in which I want you to play back for yourself again and again because as we all know there are multiple areas of childhood and multiple places in which we may have had trauma attached to us.

So with this meditation you're going to focus on one area of your childhood in which you are going to release that traumatic event.

As always I will be sending Distance Reiki to you throughout the entire session.

So with that being said I want you to go ahead and lie back in a very comfortable position whether you are sitting or on the bed or a couch it's okay or even the floor.

I just want to make sure that you're very comfortable so that once we start you won't have to move too much but if you do that's fine just reposition yourself and just continue in the process.

So with that being said by now you should be in a very relaxing position and I want you to go ahead and close your eyes and start taking cleansing breaths.

Now a cleansing breath is when you breathe in through the nose out through the mouth using the stomach not the chest.

Try to inhale for five seconds and try to exhale for five seconds.

If you can't that's fine but just give it a go.

If you're not doing a cleansing breath then just breathe normally but breathe deeply but always breathe with the stomach not the chest.

So if you have not started please take some cleansing breaths.

Good okay so I want you to start opening up your chakras.

As always we're going to start in the root area in the pelvis so just visualize it opening up whether it's a door a circle a flower just visualize it opening whatever your spirit shows you that's fine just open it and once that's open go up to the sacral chakra which is below your navel area and then go up to the solar plexus which is above the navel area and below the rib cage just open up those two.

Now go up to your heart chakra and open that.

Let's go to the throat chakra open our third eye on the forehead open and then we're going to open up the crown.

So once those seven major chakras are open let's open up some secondary ones.

I want you to go to the ears on either side open up those chakras the palms of your hands your knees the bottom of your feet and then because we're going back to childhood let's open up that chakra in the back of our head.

Again take your time there's no rush and as you're opening up those chakras I'm sending distant reiki right into your aura all the way down into those chakras slowly entering and beginning to cleanse and clean out any areas that need to be cleansed that are going to stop you from moving to where we need you to go.

When you finish opening up every single chakra take a cleansing breath as a matter of fact take three.

Now what I want you to do is I want you to go back all the way back in time that one period in your childhood take your self there let your spirit take you don't think too hard about that period let the spirit guide you open it up and allow it to take you to that one period in childhood where you felt that you were not loved you weren't appreciated that people didn't understand you maybe or maybe people were coming against you maybe it was your family your friends maybe even strangers who are in your life.

Now as you go back to that area that period in time I want you to visualize exactly what happened and when you're doing this not only are you visualizing the surroundings you're visualizing yourself as a child as that child watching seeing what happened playing it over in your mind seeing exactly that moment in time where that pain came and attached to you where it started to integrate inside you all the way down into the cells where it became a part of you I want you to just sit back and think about it again play it over and over at least three times in your mind let's do that right now if those motions are coming forth and you feel yourself crying or getting angry don't stop it if you feel yourself getting sad keep feeling that way allow that emotion to come forth allow it to move up and allow the reiki to move it out back into the universe out of you and back where it belongs and look at yourself you as a child and tell that baby spirit remind it of who you are now and why this incident this traumatic event happened because deep inside your spirit understands and knows why it occurred allow that to move forth allow that truth to come up deep from inside you out of the darkness into the light tell it to your childhood self there is no shame no embarrassment this is just between you the adult spirit and the child spirit and the universe and the soul creator working together to heal be honest be truthful hide nothing now i want you to take that childhood self and i want you to embrace that spirit and as you embrace that childhood self allow that baby spirit to yell and scream and cry and holler and kick and hit doesn't matter anything that baby spirit needs to do to just help move out that pain and that trauma and as it does so you just hold it hold and embrace and just have your heart filled with love moving from you to that baby spirit every part of you every chakra energy point it's filled with love as you're holding your baby self so now as the understanding is starting to see then as you're starting to see exactly what was happening and what was going on and why things happened the way they did and why those people or that incident occurred and those people were there in their role in the entire event start bringing that baby spirit back inside you back inside you the adult spirit allow the baby spirit in now that it's cleansed and free free of that trauma and that pain and that anger and that sadness and that hate and that worry and that stress now that it's free bring it back inside you feel it growing growing up into who you are right now feel the light surging from inside out as the energy moves through removes those last few bits of emotions that don't serve your higher purpose that are attached to that incident attached to those people allow the energy to move you into forgiveness and understanding allow it to show you how it's affected your life and how it will not affect your life anymore so take a breath if you feel there is any little bit that's still held in any one of your chakras move it out let the reiki energy just come in pull it out just open that chakra a little wider allow it to release imagine it just floating away moving outside back into the light imagine those people moving outside back into the light send them love send them forgiveness understanding peace tranquility everything you want to send to them send to the situation it's no longer with you it's something from the past that's made you a better person it's made you stronger made you wiser it has not weakened you that's an illusion release that illusion release that illusion release that illusion you are strong because of that incident because of those people you are wiser because of that incident because of those people you are kinder you're gentler you're more understanding release any illusion that you are not and allow the truth to enter from the crown all the way down moving throughout your entire body every chakra all the way down to the feet and then back up again now as the energy is moving throughout you i want you to go ahead and start closing up your chakras this time we're going to start at the crown close third eye close throat close heart close solar plexus close sacral close root close ears close hands close knees close feet close and back of the head close now with that i want you to take some cleansing breaths three cleansing breaths into the nose out to the mouth using the stomach not the chest inhale for five exhale now i want you to slowly start coming back to awareness completely fill your body in this space and it's time breathe deeply now if you're going to bed i want you to go into a nice restful peaceful sleep where you are just going to further let the energy work and release a nice deep relaxing sleep of cleansing and purification and if you're about to go start your day or continue your day then i want you to just still allow the energy to move around you try to stay in this moment drink lots of water and have a beautiful energetic yet peaceful calming yet brilliant rest of your day and as always from my heart chakra to yours i wish you goodbye take care and i'll see you next time thank you you

Reviews

Thank you for helping me find a little peace of mind, from a childhood trauma 🙏🏻

Very powerful and emotional meditation. I could literally feel the childhood trauma coming to the surface as I listened to this. I feel this will be very beneficial to me once I listen to it on a daily basis. Thank you for this!

It reached my soul. Thank you for sharing your gift with us and guiding in such a calming and trustworthy voice. Namaste

This hit me in ways I was not expecting but truly needed. Thank you! 🙏🏽

So powerful, thank you! Dealing with round 2 of COVID and questioning why my body doesn’t tolerate illness as well as the rest of my family. I’m active, eat very well, and everything always goes back to my childhood trama. This put me right to the spot that is still deep within me.

That was amazing, one of the best meditations I've done in a long time. I had tingles after opening up all the secondary chakras. With tears of release on closing them. Exactly what I needed and I will definitely use it to revisit other traumas. Thank you, thank you, thank you 💜

I have listened to many meditations related to releasing inner childhood trauma and healing. This is by far for me the most powerful, I always get results. Thank you LaTanya for creating this and sharing your gifts ❤️

This gave me the emotional release I needed. Thank you

Thank you so much. That was amazing. I will definitely return to this healing.

One of the most beautiful meditations, really works . Made me cry and release a lot of childhood trauma

Thank you, that felt really effective. Good to let go of something so old 💜 & move forward lighter & free.

Wow - thank you for such a wonderful opportunity to clear, release and cleanse. 🙏🌟🙏 Truly lifting.

Very powerful and healing. Feels like a lifetime of negative energy is off of my shoulders.

Thank you. Huge release from a childhood event I've held inside for a long time - been trying to connect with my inner child over this and finally got through. Thank you again. 💕

Thank you. This is what I needed to hear this morning following a revisit/reaction of my childhood trauma last night. This recording is helping me begin to heal.

That was very cathartic and healing.
Thank you🙏💕

This was so good 😊 thank you, for helping with my healing journey 🌷😘

Wow. I sobbed like a baby and felt so much security towards the end. Thank you

You are a serious remote healer! So grateful I found you today. Thank you so much✨🙏♥️

Excellent healing Ty!!!!