Morning Energy Boost

Energize your morning with this meditation. Settle into a comfortable position, focus on your breath, and visualize a bright, vibrant light representing your energy and vitality. Inhale fresh energy, exhale tension and feel this revitalizing energy flowing through your body. Express gratitude for your vitality and carry this sense of energy with you throughout the day.

Transcript

Welcome to this morning meditation for energy.

Begin by finding a comfortable seated position with your back straight,

Either on a chair or on a cushion.

Close your eyes and gently take a deeper breath in,

Holding for a few seconds,

And then exhale slowly.

One more,

Slightly deeper breath in,

Holding,

Holding,

And exhaling slowly.

As you continue to breathe a little deeper,

Bring your attention to your body.

Feel the sensation of your feet on the ground,

Your legs supported by the chair or cushion,

And your hands resting on your lap.

Take a few moments now to set an intention for your day,

Something that energises and motivates you.

It could be a word,

A phrase or an image.

Now bring your attention to your breath.

Notice the sensation of the air as it enters and leaves your body.

Take a few deep breaths,

Feeling the energy and vitality that comes with each inhalation.

As you continue to breathe,

Visualise and sense a bright,

Warm light at the centre of your being.

This light represents your energy and vitality,

And as you focus on it,

Feel it growing stronger and brighter with each breath.

As you inhale,

Imagine that you're drawing in fresh,

Vibrant energy from the world around you.

As you exhale,

Imagine that you're releasing any tension or negativity that's been holding you back.

Now visualise this energy spreading throughout your entire body,

From the top of your head right down to the tips of your toes.

Feel it flowing through your veins,

Giving you strength and vitality.

Imagine yourself moving through your day with ease and grace,

Feeling energised and focused.

Take a moment to offer gratitude for this energy and vitality.

Saying to yourself silently and privately,

I am grateful for the energy that sustains me.

I am grateful for the vitality that gives me life.

I am grateful for the energy that gives me strength.

I am grateful for the energy that sustains me.

I am grateful for the vitality that gives me life.

And when you're ready,

Take another deeper breath in.

Exhaling slowly,

Wiggle your fingers and toes,

And slowly open your eyes.

Taking a moment to notice how you feel,

And carrying this feeling of energy and vitality with you as you go about your day.

Reviews

Thank you! I am smiling and have so much gratitude for you and all you do! 🙏💕

I listen to this in the parking lot at work some days before going in. Great way to connect with what’s real before continuing my day. Thank you.

I like the lift in me you are the voice I hear in my head and it sounds just right

Your voice is so soothing and gentle. Prefect way to start a day. Thank you Andrew for your words of guidance 🙏🏼

What a beautiful way to start the day. I am always so grateful for your meditations. Thank you, Andrew!

Energised and ready for the day ahead, namste AJ 🙏

Love this meditation to get me off to a great start in the morning — grounding and energizing! Thank you! 🙏❤️

Nice I do feel good after that thanks ounvery much :)

Lovely way to start the day! Soothing voice. Thank you!

Thank you so much, for this energising, wonderful meditation 🧘‍♀️

How things work for our good! I have a monthly meditation group for friends. There were 8 of us last night, the first since last June due to me having a very challenging year. Last night our meditation was named....An evening with Andrew. We all love your meditations and last night was wonderful. One we listened to was Supermarket of the Mind. One of the things I picked up were two bottles of energy! This morning I fill in my mood and this one came up for me! Well, I have just listened and I say thank you so much for this one.
🙏💖🕯🕊🦋

As always, I can never go wrong with one of Andrew's meditations. Very grounding and effective, and great for when I don't have a lot of time on certain mornings. Adding this one to my Favorites.

A nice way to start the day, thanks for a wonderful meditation.

Good way to start the day! Thank you kindly for this practice! 🤗🤗🤗🤗🤗🙏🙏🙏🙏🙏🙏

A lovely way to remind ourselves of the healing energy within.

This is a beautiful way to start the day. Thank you for the inspiration!

Andrew, Thank you for your words , my breath and this morning sun to boost my day with vitality

Thank you for the moments of bliss and peace of mind and heart.