I Am Enough

This affirmation practice acts as a reminder that, you are enough. Together, we will learn to listen to and trust our compassionate and wise intuition, and come to realise that when we connect deeply with ourselves, we unlock the capacity to enhance both the wellbeing of ourselves, and others.
NOTE: This is an edited version as many listeners noted the original cut off the last two words. Thanks for letting me know and thanks for listening.

Transcript

I am enough.

Begin with a deep breath in and let it go with a deep sigh.

Ahhhhhhh.

I am enough.

I love and approve of myself just as I am.

Watching how my mind works,

I notice there is often striving,

Flailing in not enoughness,

Looking for ways to feel worthy,

Be important,

Get noticed,

Gain approval,

Or just be right.

I am learning to listen to my wise and compassionate mind more often instead.

It gently reminds me that such striving isn't necessary.

It will not make me more worthy.

I am already inherently worthy,

No matter what I do or do not have,

No matter what I do or do not accomplish,

No matter what,

I am enough.

When I connect to my essential basic goodness,

I can see that I do not have to earn worth.

I am inherently worthy,

Just by being me.

I am enough.

Feeling enough is a journey and I am committed to the path.

Sometimes I lose my footing.

The path feels rough and tangled.

Roots of anxiety,

Fear,

Insecurity,

And impatience pull me away.

I remind myself then that I am enough.

Sometimes my breath brings me back quickly.

Other times I feel stuck.

I am learning to be gentler with myself then,

To remember who I am.

I am the one who knows the way back.

I have found it many times before.

I am steadfast on the journey to feeling enough.

I am enough.

I can trust myself on this path.

Wrong terms need not rattle me.

I will not get it right every time.

That's okay.

I have the courage to correct my course and begin again as many times as I need to.

I am enough.

My basic goodness,

Just being me,

Not my accomplishments or what others think or believe about me,

Makes me enough.

I,

Just for myself,

As a unique being with a core of basic goodness,

Am worthy.

Just as I am,

I am enough.

And so it is.

Reviews

So short, and precise, told with love. I am enough. Thank you.

Powerful! The courage that I have to continue to strive for everything that brings me back to right here. Right now. This place is abundant. I see everything so clear at this moment. I am enough! 🙏🏼♥️🙂. Thank you.

I feel deep appreciation and trust as a DV survivor and advocate, this really connected with me and what I needed to hear today- I look forward more sessions with your guidance 🙏🏻

i wish you lived next door
this was perfect
thank you so much Barbara

Thank you. This is comforting and reassuring and a great way to start my day.

Thank you, I needed this. I often struggle to feel like I’m enough even though I know deep down that I am.

Just the short, efficient practice I needed today! 🙏

Loved that. Very affirming and timely message in those words.
Thank you 🙏

Thank you! I need to remind myself that I am enough just as I am 🙏Thank you for that meditation.🙏❤️

This is exactly what I needed this morning. Thank you.

So grounding, gentle & honest...a compassionate reset.

Beautiful meditation, and it’s actually nice that there is no music, which allows you to truly feel and absorb the truths that you are enough. Loved this and it will now be part of my daily routine. Thank you.

Beautiful, simple, affirming. I only wish it were longer.

Absolutely gorgeous, perfect, and profoundly impactful—all in 3 minutes! Thank you!! 🌸🙏🏽😌

Fantastic thank you! Grest reminder ! Shall return often! 🙏🙏🙏

I wish you well, Barbara. Thank you from the bottom of my heart. I'm sorry that I can't write a big letter of gratitude for you. English is not my first language. But I want you to know how much you have been helping me deal with my everyday struggle and connect with my inner wisdom. May you be blessed.

Wow that was perfect, thank you so much. You’re a great leader.

How do you integrate this message fully (like on a subconscious level) ?

This meditation was a great reminder that I am enough just because God created me. Now that is freeing and refreshing. Thank you for this reminder.

Really enjoyed this as these are affirmations I actively reground myself in. Thank you.