Hello fellow meditators.
This is Kathy and Dennis Lang bringing you a guided meditation to help balance the chakras.
All you have to do is follow our words.
So just get comfortable lying on your back.
Begin to deepen your breath to relax your body.
The first chakra center located at the base of the spine,
Muladhara chakra.
The note is C.
The color is red.
Visualize red.
This chakra center is about feeling grounded,
Standing up for yourself.
It's about survival,
Meeting your physical needs,
Feeling safe and secure.
It's about the physical connection to the world.
The affirmations for the root chakra are the earth supports me and meets my needs.
I am immersed in abundance.
It is safe to be here.
The second chakra center,
Just a couple of inches below the navel,
Svatisthana,
The note is D.
The color is orange.
Visualize an orange glowing sphere of energy just below your navel.
This chakra center is about water,
Fluidity,
Creativity.
It's about a passion for life and your ability to go with the flow.
The affirmations for this second chakra are I deserve pleasure in my life.
I move easily and effortlessly.
Life is pleasurable.
The third chakra center,
Located at the solar plexus,
Manipura chakra.
The note is E.
The color is yellow.
Visualize a yellow healing sphere of energy at the solar plexus.
This chakra is about building heat,
About your personal power.
It's about your self-worth,
Your self-confidence,
Your willpower.
You build strength through courage and it's about moving forward and following through.
The affirmations for the third chakra are I honor the power within me.
I accomplish tasks easily and effortlessly.
The fire within me burns through all blocks and fears.
The fourth chakra center,
Anahata chakra,
Located at the heart.
The note is F.
The color is green.
Visualize a beautiful green sphere of energy located at your heart center.
This chakra is about love and relationships,
Forgiveness.
It's about compassion,
Empathy.
Anahata is about opening your heart.
It's about self-love.
The affirmations for the fourth chakra are I am worthy of love.
I live in balance with others.
There is an infinite supply of love.
The fifth chakra center,
Vishuddha chakra,
Located at the throat.
The note is G.
The color is blue.
Visualize a blue sphere of healing energy at the throat.
The throat chakra is all about self-expression,
Clear communication,
Speaking your truth,
Speaking up for yourself,
And saying no when you need to.
The affirmations for this fifth chakra are I express myself with clear intent.
I know when it's time to listen.
I hear and speak the truth.
The affirmations for this fifth chakra center are I express myself with clear intent.
The sixth chakra center,
Located at the third eye,
The mind's eye,
The brow point,
Ajna chakra center.
The note is A.
The color is indigo.
Visualize a blue indigo spherical at your third eye.
This chakra center is about internal vision,
Intuition,
Clear perception.
It's about your inner guidance.
Located here is where your sense of ethics and justice originate.
The affirmations for the sixth chakra are I see all things in clarity.
I can manifest my vision.
I am open to the wisdom within.
I am open to the wisdom within.
I am open to the wisdom within.
I am open to the wisdom within.
I am open to the wisdom within.
The seventh chakra,
Located at the crown of the head,
Sahasraha chakra center.
The note is B.
The color is violet or white.
Violet or white.
This chakra center is about consciousness,
Spirituality,
Open-mindedness.
Knowing that you know and being at peace with yourself.
It's the chakra of utmost clarity and enlightened wisdom.
The affirmations for the seventh chakra are information I need comes to me.
I am guided by a higher power.
I am open to new ideas.
I am open to new ideas.
I am open to new ideas.
I am open to new ideas.
As you lie here,
Remain here and rest here within this clear flowing healing energy as it permeates throughout your entire being.
This healing energy moves through you,
Throughout you uniformly and instantaneously throughout your entire being.
This healing energy moves through you,
Throughout you uniformly and instantaneously throughout you uniformly and instantaneously throughout your entire being.
This healing energy moves through you,
Throughout you uniformly and instantaneously throughout you uniformly and instantaneously throughout you uniformly and instantaneously throughout Softly,
Gently.
Allow awareness to return.
Allow your breath to normalize.
Allow yourself to return from this place,
To return from the state of chakra healing energy.
And may you find peace,
Joy,
Love,
And light.
