Solar Plexus Chakra Meditation

This is a short Solar Plexus meditation. We will focus on confidence and self-worth. Find a comfortable seat and enjoy! There is not an ending bell, so stay as long as you wish.

Transcript

Take a couple deep breaths in and out of your nose.

And start to breathe into your belly.

As you inhale,

Allow your belly to expand out.

And as you exhale,

Just relax your belly.

Don't pull it in.

Inhale,

Allow your belly to expand out.

Exhale,

Relax your belly.

Don't pull it back in.

And then just continue on with this breath throughout our meditation.

Today we're focusing on our solar plexus chakra.

This is the space where our personality,

Our confidence all live.

Its color is yellow.

And its element is fire.

So you could even imagine with every breath,

It's like you're fueling a fire,

Building up a little fire and allowing it to grow and grow and grow.

Maybe you can even imagine or notice some physical heat building in this space.

The affirmation for this chakra is I am strong.

I am strong.

I am strong.

The perfect sound for this chakra is Ram.

You can say it with me or you can allow my vibrations to move into your body.

Ram.

Ram.

Ram.

You

Reviews

Simply lovely

Love these short meditations of yours with the mantra at the end 💜 thanks so much

Love these quick chakra meditations!! So easy anytime I need to to get back into alignment.

Would love a longer version but this was nice and to the point. Thanks 🙏🏼💓🌻✨

Short, simple, easy to follow, and informative. Thank you!

Thank you so much!

This was a short but amazing and highly effective meditation. My whole body was tingling at the end. Especially when you did the chant. Amazing ! Thank you!!

Short yet VERY POWERFUL! The Ram vibration was amazing! I matched it with my own voice and it amplified the whole vibration and energy. Thank You so much💛
Namaste 🌻

Wonderful meditation connecting to strength source. Great way to start my day....strong!
Thank you.
Namaste

Love her voice and the music. Great guidance.

Wonderful meditation. Very empowering 😀😀. Thanks so much 😃

Beautiful. Simple. And helpful. My body woke up and reacted positively to this short awakening

Short and to the point! Thank you! I liked the background music!

Short yet effective! Just what I needed. I could physically feel the fire. Thank you!

Yum! As I've been practicing these chakra meditations lately, i continue repeating the words while your voice makes the sacred sound - wow! The words feel enriched by your sound vibration - cool! Thank you! 🌞

Short and sweet! 🤗

Short and powerful. 🙏

Thank you. I am strong. 🙏

Perfect! After a reiki yesterday it was confirmed my solar plexus has a blockage - I am going through some hard stuff at work that’s knocked my confidence and inner strength. This is a perfect meditation and I will do it a number of times a day. Thank you. ☀️💛🌟🌼🌻

I loved that! So much packed into a short meditation. Thank you.