19:45

Return To Sleep: A Mid-Night Reset

Name: Return To Sleep: A Mid-Night Reset
Uploaded: 2025-06-03T23:14:59.222Z
Duration: 19 min 45 s
Channel: Jordana Reim
Description: If you’ve woken up in the middle of the night and can’t fall back asleep, this meditation is here to gently guide you back into rest. With calming breath, body awareness, and soothing reassurance, you’ll soften tension and quiet the mind. There’s no pressure to fall asleep—just an invitation to be still and held by the night. Let this practice be a gentle reset, one breath at a time.

by Jordana Reim

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

If you’ve woken up in the middle of the night and can’t fall back asleep, this meditation is here to gently guide you back into rest. With calming breath, body awareness, and soothing reassurance, you’ll soften tension and quiet the mind. There’s no pressure to fall asleep—just an invitation to be still and held by the night. Let this practice be a gentle reset, one breath at a time.

Sleep Relaxation Meditation Body Scan Breath Awareness Deep Breathing Thought Release Affirmation Self Compassion Nervous System Midnight Reset Progressive Relaxation 4 4 6 Breathing Nervous System Reset Natural Sleep

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

© 2026 Jordana Reim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.