Close your eyes.
Keep your back straight.
Relaxation.
The body is more and more relaxed.
Received as being transparent,
Full of light.
We bring the awareness in the middle of the chest,
A little to the right,
One finger width to the right.
The feeling of reconnection with the depth of our being.
The openness of the heart.
An openness to love,
Compassion.
We consecrate to God the very essence of our being.
The fruits of this Shambhala meditation.
Maintain a state of aspiration.
An intense longing for union with this sacred realm of Shambhala.
A longing for communion with the Bodhisattvas and the beings of light of Shambhala.
Keeping the awareness of the heart.
We gently open the eyes.
Look into the center of the Yantra,
Trying to blink as rarely as possible.
This is as we are looking with the heart.
While the mind becomes calmer,
Extend your perception to encompass the whole Yantra.
This is as we are looking with the heart.
See the Yantra as a portal,
As a sacred gate to the realm of Shambhala.
This is as we are looking with the heart.
From time to time.
You can close the eyes and visualize the Yantra as accurately as possible.
This is as we are looking with the heart.
Then again,
Open the eyes.
Let this process gradually guide you to the sublime energies of Shambhala.
It is the dissolution of the ego that makes all these wonderful revelations possible.
This is as we are looking with the heart.
Keep looking with the heart.
Entering a different space,
Another level of consciousness.
A world of purity,
Compassion,
Love.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
This is as we are looking with the heart.
Now we gently close the eyes.
Feeling the realm of Shambhala equally inside your heart.
And also everywhere.
Feel the echoes of this meditation.
The constant guidance from Shambhala.
The peace.
The harmony.
The compassion.
The aspiration to serve all sentient beings.
This we conclude our meditation.
