
15:28
15:28
Let Go Of What No Longer Serves You.
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.8k
Often we hold on too tightly to things that do not serve our highest good; mistakes we've made, regrets from the past, a confrontation with someone, when something went wrong etc. But holding on to things that are negative is counter productive to a life of freedom and peace. This meditation is to help you to let go of maybe just a few things that you no longer have to carry everywhere you go.
FreedomPeaceNegative ExperiencesMeditationHighest GoodRegretsConfrontationPast MistakesHealingEmotional ReleaseSelf CompassionBreathingSelf HealingInner PeaceBreathing ExercisesLetting GoVisualizations
Meet your Teacher

Saskia Lightstar
London, UK
