Hello and welcome to this world peace loving-kindness meditation with Soul Tranquility Healing.
Today we are going to embark on a journey of compassion,
Sending waves of love,
Healing and protection to all corners of the world.
Whether you've been feeling anxious or affected by the tragedies that seem to surround us on a daily basis,
I hope this meditation brings some comfort and ease as we all join together sending our loving energy out into the world for the good of all.
Feel free to lie down or sit in a comfortable position with your spine supported,
Closing the eyes,
Maybe placing one hand on your heart as we connect with our breath,
Slowing down our breathing and creating a quieter,
More harmonious space within us and knowing that when we cultivate this quietness within,
We're truly able to focus our energy and attention on other things.
Inhaling slowly and exhaling even more slowly as we settle into the present moment and the gift of this slowness.
Feel that gentle rise and fall of your chest,
Your belly,
Maybe even focus on the sensation of your heartbeat underneath the palm of your hand.
Noticing that when the breath slows down so does our heart rate as we relax and engage with our parasympathetic nervous system and just noticing if any thoughts try to creep in as a distraction,
As a diversion from what we are doing here together today.
Knowing that you can let go of that thought with ease on your next exhale,
Allowing our thoughts to just drift past like a cloud in the sky as we set our intention today to send love,
Healing and protection to all those affected by conflict,
The victims,
The displaced,
The weary and the suffering and we consciously open our hearts to them.
Underneath the palm of your hand where it rests on your heart,
Visualize a radiant light.
This light represents the boundless love within us and with each breath that radiant light in your heart is going to expand.
It is going to expand so much that it will fill your entire body with this loving energy.
Noticing the color of this light,
It might be pure and white,
Filled with golden happiness or even green as it resonates with the heart chakra and when you can feel that this light has encompassed your entire being we are then going to visualize a web of interconnected light spreading across the earth.
Each and every strand represents a soul,
A life and we can see this web connecting everyone's hearts,
Transcending borders and dissolving divisions.
Consciously direct your love and healing energy towards those directly affected by conflict,
The victims,
The suffering.
Picture them surrounded by the light of your heart,
Covering them in a shield of compassion and protection and just noticing how it feels in your body when you do so.
You'll begin to notice that when we send love elsewhere it doesn't deprive us,
It doesn't deplete us of our own resources of love.
It's merely an extension and an expansion of what we already have.
And now let us send love to those responsible for conflict.
Imagining that as we send love to them their hearts are softening,
Their ill intentions are transmuted and transformed into the light.
Envisioning that understanding replaces hatred and the desire for peace overcomes the turmoil.
This might feel the most challenging of all to send love to those that we think may not be deserving of it.
However our intention today is to send love to all so that both sides can reach a state of peace and resolution.
So that all those with ill intentions can see the light and the error of their ways.
Feel those waves of energy pouring and emanating from your heart space.
Picture those waves reaching war-torn regions.
Soothing pain and inspiring hope.
Seeing the communities rebuilding.
Hearts mending.
Sense the unity among all beings.
Regardless of our differences there is a shared essence of humanity.
Visualize a world where love and understanding prevail and where conflicts are resolved through dialogue and compassion.
And as we sit together and visualize this perfect world in which suffering,
Conflict no longer exists,
Let us pray for peace together.
In the quiet spaces of our hearts we seek the warmth of the divine presence of the universe.
In a world troubled by discord and strife we lift our voices in prayer for peace.
Grant us the wisdom to understand one another even in our differences.
May compassion guide our thoughts,
Words and actions fostering unity among us.
Illuminate the paths of reconciliation and understanding that we may overcome the barriers that divide us.
Bless those who suffer the harsh realities of conflict.
May they be comforted.
May we reach the hearts of the wounded,
The displaced and the oppressed.
Bring solace to the grieving and instill hope in the midst of despair.
Grant our leaders the discernment and courage to navigate the complexities of our world.
Guiding their decisions and hoping that they stay rooted in justice,
Mercy and a genuine desire for the well-being of all.
As we yearn for this global harmony,
May the seeds of peace find fertile ground in the hearts of all individuals and nations alike.
Strengthen our commitment to being instruments of peace,
Fostering love where there is hatred,
Forgiveness where there is injury and understanding where there is discord.
In the stillness of this moment we surrender our fears and anxieties and trusting that the divine will guide us towards a world bathed in the light of peace.
May we be vessels of love,
Radiating peace to the corners of the earth.
Thank you for joining me today in this meditation for world peace.
For world peace.
Please feel free to return here whenever you feel overwhelmed by grief,
Worry and uncertainty about the world around us.
And maybe send this meditation to a loved one that you know is also sensitive to the disasters,
The wars and the angst that we are surrounded by so often.
Coming back to your body and allowing your eyes to open slowly as you go about your day,
Knowing that you can touch every person you meet with love from your heart without even speaking to them.
Sending you so much love and gratitude and I hope to see you here again next time.
Much love and many blessings.
