Shamanic Shaking - Move Your Body For 3 Minutes

Body shaking increases circulation, lymph drainage, and when practiced regularly, can release old wounds, shame, and guilt…and naturally inspires feelings of confidence.
Virtually all mammals shake. For example, dogs shake right after they get up or tremble when they face a new situation.
We humans also shake when our fight or flight impulses are activated. By shaking with joyful, loving, healing intentions, we begin to teach our survival brain that wanted change is welcome.
Intentional body shaking helps to clear out built-up tension in your mind and body, shaking unwanted energies out, and opening your channel of receptivity to let your desires in.
If your mobility is limited, or if at any time the shaking is too overwhelming, focus on intentional breathing. 5 seconds in and 5 seconds out. Deep powerful breaths. Breathwork is also transformational!

Lets GO!

Transcript

Stand with your feet hip-width apart.

Soften your knees and drop your shoulders.

Begin shaking and feeling the bounce through your knees.

And let the vibration spread to your arms and shoulders.

Just try to shake your entire body with little trembles,

Full body shakes.

Just follow your intuition.

There's no right or wrong way.

Let go.

Release.

Great job.

You can morph into dancing if you want,

Or you can keep shaking.

Dance,

Be weird.

Let your heart lead you right now.

Everything you do right now is perfect.

Just feel any stagnant energy releasing,

Letting go.

Laugh,

Cry.

All feelings are welcome here.

Scream it out.

Clear out the old.

Surrender.

Keep shaking.

Try shaking a different part,

A different way.

Dance.

Just move.

Choose to awaken what has been calling you.

Call it in and vibrate on that frequency.

Get on the frequency that you desire to be on.

Start to let it go.

And just take a deep breath in.

And great work.

You are phenomenal.

Feeling grateful,

Feeling inspired,

Feeling full of energy and life.

You did a great job.

Give a little shake.

Keep carrying this energy throughout your day and stay committed.

You're doing the work and it's showing.

Reviews

✨💖🙏💖✨ I love this! It feels really good shaking to wake up my body and and get my energy moving. A new gem in my morning routine. Thank you for sharing Amanda ✨💖🙏💖✨

so glad you reminded about this one today.. I imagine it being done on the homestretch of a 50k!

Brilliant way to wake up and let go. So much fun ❤️🦋

Fantastic way to release some unwanted eneegy.

Invigorating!

Wow 😮!

That was fun!!! Thank you

Well that was super cool! I think I need to do that more often!! 🩷

That was fantastic 👏. Thanks so much 🙏💞

Ah that was great thank you 💚

Loved it. Thank you ✨️💖

Great. Thanks, Amanda.

Yay !! I'm vibrating with energy, awakened and lively ,smiling with enthusiastic joy of life ,
Thankyou 💕

Wonderful! Such a beautiful mindshift in a super short time. Thank you 💃

Awesome!! Thanks 🙏 ✨

This is just SO fantastic! Thank you!!

So fun! Thank you ❤️ 🙏

So good!!😊

Wow. I so needed that. Lately I have been aware of shaking. Recently it happened after a dental appointment. I love the idea of incorporating shaking as something positive too. Many thanks for sharing this. I loved the rhythm.