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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAcceptance means consciously allowing things to be as they are. It involves letting go of the desire to protest and make change. Meditation can help recognize feelings in the present moment and view experiences more compassionately.
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4.7guided•21 min
End of the Day Meditation
Fleur Chambers
4.8guided•24 min
Befriending Your Emotional World
Fleur Chambers
4.8guided•26 min
Soaking In Self-Worth
Canel Soul
4.8guided•5 min
Good Night, Beautiful Soul!
Wolf Wittenberg
4.8guided•19 min
Manifest Your Dream Life Now
Rev. Lotus La Loba
4.8guided•9 min
Soften Into Surrender
Kailey Murphy
4.8guided•15 min
When Life Gives You Lemons- Radical Acceptance
Naami Padi
4.8guided•11 min
Focus On Your Transformation: A Coaching Meditation For Addiction Recovery
Pamela Rueda
4.8guided•16 min
Gratitude For Who You Are
Padma Gordon
4.8guided•14 min
Detach Meditation (Powerful)
Felix New
4.8guided•13 min
Keys To Zen: Preliminaries
Seiso Cooper
4.9guided•7 min•
Gratitude - Grateful For Who I Am
Andrew Johnson
4.8guided•10 min
Kindling The Light Of Hope
Tony Brady
4.8guided•9 min
Ask Your Heart A Question & Hear Her Wisdom
Emyrald Sinclaire
4.9guided•29 min
Self Love Affirmations (No Music)
Selena Lael
4.8guided•11 min
Inner Child Meditation
Sarah Hardy
4.8guided•5 min
#SpokenLove: It's Right To Be How You Are
Lucy Love
4.7guided•17 min
Releasing Disappointment
Bethany Auriel-Hagan
4.9guided•17 min
A Healing Visualization For Cancer Treatment
Diana Hill
4.7guided•16 min
The Gift of Letting Go
Padma Gordon
4.8guided•19 min
Soaring Surrender To The Unknown
Canel Soul
4.8guided•12 min
The Infinite Power Of Surrender
Heston Renick
4.8guided•4 min
It's Ok To Not Be Ok
Ian Tucker
4.8guided•5 min
Just For Today Affirmations
Mandy Young
4.9guided•12 min•
Forgive Yourself
Eileen Rose Miles
4.9guided•20 min•
Visual Meditation, You Are Worthy
Charlotte Cooper
4.9guided•41 min
Letting Go Of Unnecessary Suffering
Thomas Richardson
4.8guided•15 min
MIDL 15min 10 / 20: Observing Attention Move
Stephen Procter
4.8guided•15 min
MIDL 15min 06 / 20: Developing the Whole Breath
Stephen Procter
4.9guided•11 min
Chakra's Self-Acceptance Meditation
Camila Loveworker
4.8guided•51 min
Power Of Purity
Mohanji Foundation
4.9guided•12 min•
Invoking The Goddess
Liza Colpa
4.9guided•22 min
Lovingly Letting Go Of Fear, Grief And Shame
Darius Bashar
4.8guided•19 min
A Ho'oponopono Healing Practice
Christine Althaea Abbey
4.9guided•11 min
Open Sky Meditation
Mel Schweder
4.8guided•14 min
Taoist Wisdom 1 - The Tao
Dustin Billon
4.7guided•10 min
10 Miraculous Minutes: Remember Who You Are
Vaz Sriharan
4.7guided•47 min
Six Element Meditation (Interconnectedness)
Bodhipaksa
4.9guided•16 min
Give Yourself A Patient Little Christmas
Tony Brady
4.8guided•4 min
A Brief Pause
Padma Gordon
4.9guided•19 min
Cultivating A Forgiving Heart
Tara Brach
4.8guided•14 min
Soothe Anxiety With Self Compassion
Neil Tranter
4.8guided•16 min
Sending Healing Through Love
Anna Hughes
4.8guided•38 min
Cultivating Happiness With Relaxation & Acceptance
Ipek Williamson
4.8guided•11 min
Self Love Affirmation Meditation & Visualization
Elicia Rose
4.8guided•11 min
Surrender
Yvette Björkenvall
4.9guided•44 min
The Art Of Doing Nothing: Finding Happiness In Being
Thomas Richardson
4.9guided•17 min
Loving-Kindness (Metta) For Ourselves
Amy Rutledge
4.8guided•27 min
The Space In Between Meditation
Sara Brooke
4.9guided•16 min
Finding Strength In The Higher Self
Debra Doerksen
4.9guided•16 min
Learn How To Feed Your Soul
Saskia Lightstar
4.9guided•27 min
Inner Child & High Self Meditation
Freebird Meditations
4.8guided•10 min
Reiki Meditation For Self-Love
Jade Mordente
4.8guided•22 min
You Are Not Who You Thought You Were
Johnson Chong
5guided•55 min
Birth Meditation- Affirmations, Breath Work, Relaxation Cues
Natural Birth Co.
4.9guided•20 min
Breath Work And Future Self Visualisation
Pat Divilly
4.9guided•14 min
Surrender Affirmations (Whispered)
Venus O'Hara
4.6guided•9 min
Gratitude Meditation
Julie Bladon
4.9guided•28 min
Yoga Nidra For Self-Love And Compassion
Amanda Lee
4.8guided•5 min
Self Love Affirmation Meditation
Jesse Bax
4.9guided•58 min
Letting Go Of Stress And Negativity
Chibs Okereke
5guided•43 min
Piercing The Veil: Perceiving Reality As It Is
Thomas Richardson
4.8guided•10 min
Breathwork For Self Acceptance
Kirsty Lyon
4.8guided•7 min
Remembering Who You Truly Are
Linda Youssouf
4.8guided•35 min
Feel To Heal
Lou Redmond
4.8guided•15 min
Self-Compassion In Challenging Situations
Cecily Crow
4.9guided•17 min
Discover Joy - Take Things A Little Easier
Tony Brady
4.9guided•22 min•
Freedom From Negative Self-Talk
Bethany Auriel-Hagan
4.8guided•43 min
Working With Loneliness
Thomas Richardson
4.8guided•11 min
Perimenopause Affirmations For Self-Compassion And Trust
Melanie Ward
4.8guided•16 min
The 7 Energies Of The Soul
David Gandelman
4.8guided•10 min
Mokusho Silent Illumination
Seiso Cooper
4.8guided•12 min•
Sending Love to Myself
Linda Youssouf
4.9guided•14 min
Coming Home: Healing For Love And Light
Katie O’Connor
4.9guided•14 min
Tap Into The Love Within
Melanie Lopes
4.8guided•12 min
End Of Day Practice & Prayer
Xan Roberti
4.8guided•11 min
Simply Welcome
Connie Bowman
4.9guided•16 min
Listening To The Voice Of Love
Lisa Venable
4.8guided•17 min
You Are Worthy
Lisa A. Romano
4.8guided•7 min
Rejuvenating Morning Meditation
Israa Jm
4.8guided•13 min
Meditation For Healing Chronic Pain
Alice Bagley-Harrison
4.8guided•11 min
Open To Receive
Taylor Holliday
4.7guided•2 min
Note To You
Courtney Witt
4.9guided•12 min
Infinite Space
Suzanne Norman
4.9guided•27 min
Yoga Nidra For Heart Chakra
Amanda Lee
4.8guided•15 min
Let Go Of What No Longer Serves You.
Saskia Lightstar
4.8guided•5 min
Grief: Answering The Sacred Call
Neycha
4.8guided•17 min•
Find Belonging By Being Yourself
Shannon Algeo
4.9guided•31 min
Living The Questions
Lou Redmond
4.8guided•14 min
Heal Your Inner Child
Ciara McCormack
4.7guided•19 min
The Wise Witness
Linda Hall
4.8guided•6 min
The Practice Of Mindfulness & Poetry - 6 Min Daily Insight
Hugh Byrne
4.8guided•8 min
Self Kindness Meditation
Andrew Johnson
4.8guided•11 min
I Am Letting You Go
Karen Roy
4.9guided•15 min
Let's Breathe! Breath Of Fire & DMT Alkaline 5 Rounds
Dan Vadnais
4.8guided•20 min
Overcoming Intrusive Thoughts - 20-Minute Daily Insight
Giovanni Dienstmann
4.8guided•24 min
Loving-Kindness Meditation
Mark Coleman
4.8guided•19 min•
Be Where You Are (Mindfulness Practice For Tranquility)
Emily Toner
4.9guided•8 min
RAIN Meditation
Mel Schweder
4.7guided•12 min
Falling In Love With Your Own Life
Don McAvinchey
4.9guided•15 min•
Lectio Divina: Call Out The Beauty (Anthony Of Sourozh)
Mark Gladman
4.8guided•16 min
Surrendering To The Highest Good Of All
Arielle Margalit Hecht
4.7guided•13 min•
Feeling Heard
Alex Elle
4.9guided•17 min
From Survival To Shining- A Nervous System Reset
Tess | Being Moved
4.9guided•9 min
Find Your Joy
Jamie Clements
4.8guided•27 min
Get Back To Sleep Quickly (Without Music)
Heather Deane
4.8guided•8 min
Coming Home To Your Truth
Courtney Thomas
4.9guided•22 min
Affirmations: Goddess Isis / Healing Beyond The Mother Wound
Steve Nobel
4.9guided•15 min
You Are Not Behind: A Practice For Trusting Your Timing
Eileen Rose Miles
4.8guided•20 min
Self-Love Meditation
Pen Turnbull
4.7guided•8 min
Ease Stress & Anxiety With Affirmations
DaeEss 1Dréa Pennington Wasio
4.8guided•11 min
The Serene Observer: Beyond Thoughts And Emotions To Peace
Steven Webb
4.8guided•11 min
The Serene Observer: Beyond Thoughts And Emotions To Peace
Steven Webb
4.7guided•3 min
You Are Okay
Betsy Johnson
4.7guided•11 min
Connecting To Your Higher Self
Michelle Chalfant
4.8guided•13 min
Allowing Abundance
Jennifer Jones
4.8guided•28 min
The Love + Radiance Meditation
Danielle LaPorte
4.8guided•16 min
I AM Self-Love Affirmations
Jessi Galvin
4.9guided•12 min
Letting Go - Poem She Let Go
Glenda van Koot
4.7guided•4 min
Affirmations For Self Confidence
Jacks
4.8guided•19 min
There's Nothing Wrong With You
Sah D'Simone
4.9guided•12 min
Following Your Intuition EFT Tapping Meditation
Nicole.For.Real
4.8guided•19 min
Self-Love And Appreciation
Naomi Goodlet
4.9guided•42 min
Traversing The Inner Landscape - Body Scan - Pain - MBSR
Karim Rushdy
4.7guided•6 min
Morning Momentum Self-Love Affirmation Meditation
Ryan Bean
4.8guided•3 min
Daily Mindful Habits - Be Present Here Now
Andrew Johnson
4.7guided•4 min
Being With Painful Feelings
Barbara Gibson
4.9guided•24 min
Perfectionism - Affirmation Audio Journey
Saskia Lightstar
4.9guided•26 min
Release Dread, Fear, Horror & Blaming
Joy Truscott
4.8guided•10 min
Hoʻoponopono For Forgiveness - 10 Minute Daily Insight
Jana Roemer
4.8guided•15 min•
Letting Go Into Peace (With More Silence)
Bodhipaksa
4.7guided•2 min
Become Calm In 3 Minutes
Ian Tucker
4.8guided•10 min
Awaken Bliss, Enthusiasm And Hope Through Affirmations
Padma Rukmini devi dasi
4.8guided•15 min
Meditation For Difficult Emotions And Moments
Ashley Baer
4.9guided•33 min
Allow Life Flow Yoga Nidra
Nid Ra
4.7guided•8 min
I Am Love Meditation
Michelle Chalfant
4.8guided•10 min
Inner Autumn Guided Practice for Women
Leanna Pareja
4.7guided•15 min
A Morning Prayer
James Anthony Walker
4.9guided•5 min•
A Prayer To Great Spirit
Sequoia Henning
4.8guided•20 min
Radical Acceptance
Chad Foreman
4.9guided•30 min
Sea Of Aliveness
Jaya Julienne Ashmore
4.8guided•25 min
The Magic Waterfall
Easton Hamilton
4.8guided•13 min
Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness
Kate Horsman
4.8guided•11 min
Just Being You
Don McAvinchey
4.8guided•35 min
Affirm Appreciation
Victoria Gallagher
4.9guided•23 min
Old Year, New Year: Reflect & Vision
Jeanine Cerundolo
4.9guided•16 min
Guided Meditation: Live Session, 4 September 2022
Hugh Byrne
4.8guided•28 min
Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras
Jonny John Liu
4.9guided•20 min
Meditation For 'People Pleasers'
Darius Bashar
4.8guided•48 min
Grieving, Honoring, and Healing
Thomas Richardson
4.9guided•61 min
Family Constellation Therapy
Aiko Ota
4.8guided•30 min
Somatic Body Awareness Meditation
Lauren Howe
4.9guided•10 min•
There Are No Limits Meditation
Yasmine Cheyenne
4.9guided•46 min
Heart Of Compassion: Transforming Suffering Into Happiness
Thomas Richardson
4.8guided•25 min
Action Speaks Louder Than Worry - Coping With Anxiety
Tony Brady
4.8guided•3 min
To Love & Be Unabashedly Loved -- An Affirmative Prayer
Paulette Pipe
4.8guided•28 min
Yoga Nidra: Nourish Yourself
Lynette Suchar
4.8guided•25 min
MIDL 22/36: Insight Meditation: Forgiveness
Stephen Procter
4.8guided•14 min
Release The Old + Welcome In The New
Kirsten Morrison
4.8guided•11 min
Loving Kindness Meditation
Chelsea Pottenger
4.8guided•15 min•
Let Go Of Self-Blame And Forgive Yourself
Diana Hill
4.9guided•28 min•
Patience Of A Tree
Saqib Rizvi
4.9guided•19 min•
Unconditional Love From Your Soul
Darius Bashar
4.6guided•14 min
Emotional Freedom
Elliott Treves
4.9guided•19 min•
Releasing Limiting Beliefs
Jonathan Lehmann
4.8guided•2 min•
Inner Child Self-Compassion Quick Practice
Charles Freligh
4.9guided•8 min
Meditation With Self-Care Affirmations
Rachel Boucher
4.8guided•5 min
Can I Be Kind To Myself?
Susitha Pappiah
4.8guided•14 min
Trust Meditation
Jodi Stepanek
4.9guided•12 min
Breathwork For Energizing
Nicole Robinson
4.8guided•19 min
Processing Loss And Grief Meditation
Darius Bashar
4.9guided•8 min
Prenatal Meditation First Trimester
Carly Lynn Deslippe
4.8guided•3 min•
Pray Before You Start Your Day
Patrick Lynen
4.8guided•5 min
The Becoming: You Are Love
Nhi Nhi Le
4.9guided•27 min
The Power Of Surrender To Heal | Talk & Meditation
Jamie Wozny
4.7guided•4 min
Everything Will Be Okay (I Promise)
Orit Krug
4.9guided•16 min
Field Of Dreams - To Remember That Everything Is Possible
Saskia Lightstar
4.8guided•10 min
Releasing The Excess Weight
Melinda V. Jacobs, Transformation Guide
4.9guided•22 min
Doing Nothing At All
Jay Vidyarthi
4.8guided•15 min
Meeting Vulnerability With Compassion
Al Jeffery
4.9guided•9 min
A Pep Talk To Lift Your Spirits
Scott Stabile
4.8guided•15 min
MIDL 15min 11 / 20: Observing Attention Move 2
Stephen Procter
4.8guided•15 min
MIDL 15min 09 / 20: Perceptional Borders
Stephen Procter
4.9guided•7 min
Divine Timing Meditation: It’s All Coming
Marina Dimitrova
4.8guided•15 min
Flowing Through A River
Christian Henwood
4.8guided•14 min
Allowing the Current of Sensory Experience
Jeremy Wolf
4.6guided•10 min
Everything Changes - Mindfulness Meditation
Joseph Goldstein
4.8guided•14 min
Nothing To Fix
Tess Callahan
4.7guided•8 min
Empower Your Morning
Alejandro H.
4.8guided•15 min
Receiving More Love
Darius Bashar
4.9guided•13 min•
Forgive Yourself - Let Go And Move Forward
Sleepy Cat Meditations
4.7guided•1 min
Short Affirmation Meditation
Bree Janson
4.8guided•15 min
Mothering A Hidden Aspect Of You: Healing Shame
Lauren Johnson
4.8guided•45 min
Yes, To Everything (Guided Meditation)
Simple Being
4.9guided•4 min
Hero
Betsy Johnson
4.9guided•25 min•
Empathizing With Ourselves And Others
Bodhipaksa
4.9guided•25 min•
Empathizing With Ourselves And Others
Bodhipaksa
4.9guided•41 min
The Art Of Being Human: Duality & Oneness
Thomas Richardson
4.8guided•20 min
Ending Karma & Old Contracts
Holly Achaya
4.8guided•9 min
Serenity Prayer Affirmations
Andrea Wachter
4.8guided•6 min
The Love That Transcends Pain
Michael Namkung
4.9guided•13 min
Reflections On Life And Death
Tony Brady
4.8guided•16 min
Self Compassion Discovery
Lorraine Joy (RaineJoy) Beeston
4.7guided•17 min
Self Compassion
Neil Tranter
4.8guided•18 min
Compassion And Acceptance Practice
Fleur Chambers
4.8guided•19 min
Embrace Your Truths: Wholeness Affirmation Meditation
Joel Cross
4.9guided•41 min
Endless Field (Guided Meditation)
Simple Being
4.9guided•12 min
Looking Through Eyes Of Light
Lisa Venable
4.8guided•15 min
Learn To Forgive Meditation
Andrew Johnson
4.8guided•10 min
The Universe Within You
Charlotte Cooper
4.8guided•5 min
Cultivating A Mindful Mind - 5 Minute Daily Insight
Hugh Byrne
4.8guided•10 min
Making Peace With What Is
Michael Galyon
4.9guided•47 min•
Timeline Healing - Present: Transforming Your Experience
Vaz Sriharan
4.8guided•20 min
The Open Hand (20-Minute version)
Charles Freligh
4.8guided•18 min
Yoga Nidra For A Restful Break
Sarah Tucker
4.7guided•13 min
Intuitive Problem Solving
Belleruth Naparstek
4.8guided•21 min
Stay With Yourself | Part 3: Ritual & Mantra
Jessica Amos
4.9guided•13 min
Creating Oneness Through Loving Kindness - Metta
Ipek Williamson
4.8guided•9 min•
Remove The Mask And Live Your Authentic Life
Jessica Leigh Zubchevich
5guided•19 min•
Open Your Heart To Receive More Love And Appreciation
Darius Bashar
4.9guided•23 min
Reconnect To Your Feminine Body Wisdom
Nora
4.9guided•7 min
Curly Black Hair, Brown Silky Skin
JuneB
4.9guided•37 min
Tonglen: A Meditation On Compassion For The Whole World
Cary Brief
4.8guided•15 min
Daily Gratitude Mood Booster
Yogi Bryan
4.8guided•12 min•
Making Space for My Next Level of Good
Melinda V. Jacobs, Transformation Guide
4.8guided•24 min
Connect To The Other Side: Visit Your Loved One In Spirit
Marcy Farrey
4.9guided•13 min
The Excessive Healer
David Gandelman
4.7guided•2 min
What If...
Heather Fantin
4.8guided•16 min
Coping With Change
Linda Hall
4.8guided•19 min
Your Pathway To Peace
Kailey Murphy
4.9guided•10 min
A Wiser Way To Be With Attachment
Steven Webb
4.8guided•13 min
Sexual Energy Mastery For Men
Lisa Welsh
4.7guided•10 min
Mindfulness For Gratitude
Glenn Harrold
4.9guided•30 min
Letting Go Of Uncomfortable Emotions
Chibs Okereke
4.9guided•13 min•
Cultivating Peace amidst Stress with Mindfulness
Steven Webb
4.9guided•20 min
Higher Self-Exploration And Activation
Darius Bashar
4.8guided•7 min
Everything Will Be OK - Soul Love Meditation
Faith Freed
4.9guided•45 min
Yoga Nidra - Coming Home To Yourself
Elisa Sims
4.8guided•18 min
Perfect Week, Day 6: The Power of Yes (Meditation)
Tomek Wyczesany, Ph.D.
4.8guided•15 min
The Freedom Of Surrender (Step 1 Of The 12-Step Wisdom)
Matt Kelly
4.9guided•27 min
Guidit Lovingkindness Meditation In Scots
Bodhipaksa
4.8guided•25 min
Dad In Spirit: Chapters 2-4
Alexandria LaFaye
4.8guided•8 min
Affirmations For Amazing Health (With Intro)
Carinne Leduc
4.7guided•22 min
More Minutes of Mindfulness
Tom Evans
4.8guided•14 min
River Of Release, Embracing Acceptance Through Letting Go
Ellen Mouton
4.7guided•3 min
Embracing The Journey
Whitney Gee
4.9guided•4 min
Uplifting Affirmations: I Rise Again (In Adversity)
Reuben Lowe
4.7guided•10 min
10 Day Meditation Challenge For Beginners - Day 1 - Breath
Fleur Chambers
4.8guided•16 min•
Sending Loving-Kindness to Every Part Of You: IFS Meditation
Dan Roberts
4.8guided•8 min
Heart + Mind Coherence
Darcel Hawkins
4.8guided•13 min
Coming Home To Yourself
Skylar Liberty Rose - Support for Midlife Women
4.7guided•9 min
Accepting Change
Chelsea Pottenger
4.7guided•9 min
Accepting Change
Chelsea Pottenger
4.8guided•24 min
Releasing Emotional Baggage
Wolf Wittenberg
4.9guided•39 min
Chakra Cleansing With Breathwork
Ragu | Mindora
4.8guided•17 min
Staying Calm In Times Of Change
Saqib Rizvi
4.8guided•15 min
Healing The Emotional Body: Listening To The Heart
Jazmine Russell
5guided•39 min
Cultivating Love And Connection Through Presence
Thomas Richardson
4.8guided•5 min
Morning Prayer To My Guardian Angel
Patrick Lynen
4.9guided•15 min•
Mountain Meditation
Meg James
4.9guided•21 min•
Stay With Yourself + Lovingly Feel Your Feelings
Darius Bashar
4.8guided•5 min
Being With What Is - Acceptance Of The Now
Ramona Robinson
4.8guided•19 min
Loving Your Changing & Aging Body
Skylar Liberty Rose - Support for Midlife Women
4.9guided•6 min
Affirmation For Black Women
Faith Hunter
4.9guided•3 min
Prayer For Hope
Jasmine Sheffield
4.8guided•11 min
GSA 25: Affirmations For When It's Time to Move On
The Affirmed Healer
4.9guided•15 min
Forgiving Mistakes- A Course In Miracles
Lisa Venable
4.8guided•11 min
Meditation For Self-Kindness In PMDD / PMS
Diane DeJesus, RD, CLC, IBCLC
4.7guided•5 min
Power Affirmation Meditation To Uplift And Inspire
Betsy Finkelhoo
4.8guided•26 min
Raise Your Vibration
Bex Thompson
5guided•16 min
Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)
Jackie Baxter
4.9guided•15 min
Meet Your Inner Child: A Meditation For Healing
Sah D'Simone
4.8guided•14 min
Creating An Energetic Field For Your Elder Self
Jan Russell
4.7guided•25 min
After Surgery
Keziah Gibbons
4.9guided•12 min•
Emotional Healing - Step By Step Guidance
Susitha Pappiah
4.8guided•24 min
Fill Up On Peace, Put The Brakes On Rage
Bhante Sujatha
4.8guided•4 min
Morning EFT/Tapping Meditation For Gratitude
Emma Victoria
4.9guided•8 min
Restored - A Bible-Based Christian Guided Visualization
Jana M Smith
4.8guided•24 min
RESTING Practice
Angele
4.6guided•17 min
Meditation For A Tired Body & Mind (With Background Sounds).
Matthew Young (Melbourne Meditation Centre)
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