Stay With Yourself + Lovingly Feel Your Feelings

This 20-minute guided meditation is a practice to help you stay with yourself and lovingly feel your feelings.

It's a good one for days/weeks when there's a lot going on and you're feeling distracted or disconnected.

It's a safe space that has been set aside for you and your beautiful, brilliant human to notice and feel what's here now.

Reviews

Just what I needed! Will definitely come back for another round and sit with what’s alive then, with you and this space you create. Deeply deeply grateful for your work!

How have I not seen this meditation until now! Because you always show up with the perfect meditation at just the right time.
I’m so ready to start the process of letting go of my sadness. I started out really feeling the softening and wow it was nice. Then all the emotions just weld up and tears streaming down my face, but there you were supporting me through this. I am letting go and I’m feeling stronger and lighter knowing it’s time to be happy again.
This will definitely be on a play back list as I keep moving forward for sure.
Thanks my dear friend your timing is amazing. 🙏🏻💕

What a blessing you are , Darius! Thank you for your service and supportive mediations. You are a source of healing for so many.

With gratitude, Tracy

This was so helpful in releasing my thoughts & feelings. I laughed at myself with all the noise I made exhaling, but it sure felt good. Thank you.

Love your deep and compassionate voice , beautiful content, absolutely loved it thank you so much 💚💚💚