11:14

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2023-11-05T05:00:45.600Z
Duration: 11 min 14 s
Channel: Chelsea Pottenger

by Chelsea Pottenger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Use this practice to cultivate feelings of love and kindness towards yourself, someone you love and the world around you. When you consciously choose to practice self-compassion and send love to those around you, you enhance feelings of gratitude and decrease any stress you might be feeling. Let Chelsea guide you through a 10 minute practice to help soften your body and mind into the present moment and elevate your mental state.

Loving Kindness Meditation Self Compassion Gratitude Stress Relief Present Moment Affirmations Compassion Breathing Affirmation Repetition Global Compassion Deep Breathing Golden Light Visualizations Loving Kindness Meditations Mental States Visualizations

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.