Mokusho Silent Illumination

Mokusho Zen meditation translated as Silent Illumination or Serene Reflection combines calming and insight forms together. Talk gives a brief description and history, a guided step-by-step meditation and a period of silence for continued practice. Concludes with the sound of the bell.

Reviews

Thank you. I'm so grateful for your guidance, talks & teachings 🙏

Thank you, Sensei 🙏 I didn’t know there was a body-scan-type practice in Zen - this teaching was helpful. Thank you! 🙏

Delightful unpretentious instructions. Thank you very much indeed. 🙏

Just sitting brings ease and joy. Carrying this gift through your day takes it around the world.

I had a feeling of being at one with the universe exactly imperfect as I am. Very beautiful. Thank you.