Letting Go Of Unnecessary Suffering

While there is suffering in life that is inevitable, much of our suffering is unnecessary and arises from resisting the experiences of life. In this talk and meditation, we examine the difference between inevitable suffering and unnecessary suffering and explore ways to let go of unnecessary suffering. As we learn to let go of attachments and aversions and begin embracing all that we experience, we open to the beauty inherent in the natural flow of life.

25-minute talk with a 15-minute meditation

Reviews

Hi Thomas
I am surprised that I have not reviewed this session, I know I have listened to it before.
The last couple of years I feel like I have had a lot of turmoil, most of which has been internal. Sooo lots of unnecessary suffering.. I have been jumping around, listening to and reading different philosophies and religions beliefs, nothing wrong with that. But obviously searching for something. I feel like I have been pushing on life for answers instead of letting things flow. I know on a intellectual level it's part of getting older, (just turned 69). But on a spiritual level I know I need to just calm down.
Last night I decided, I am going to revisit all of Thomas's teachings, I always feel more grounded after listening to your wise words.
This is the first one that my eyes found, which again was so appropriate.
Thank you.
peace to you ✨️ 🙏

You have covered so much with this gentle talk. I will return to it later today, and every day, so I can practice & absorb what you have shared. Beautifully presented, with soothing episodes of sacred silence. This is one of the most constructive talks I’ve heard on all of my years on Insight Timer. Thank you. ❤️

So much incredible wisdom and the invitation to soften. To cultivate compassion for what is and remember the light and interconnectedness of all. Wow. Thank you for this. No doubt one worth repeating in practice often!! 💗🙏🏼💗

lovely

Thank you for your gentle encouragement to guide me into entering inside my very being.