Hello,
Beautiful soul.
So it is the end of the day and you are likely rubbing your eyes and yawning.
It has been a busy day and now it is time to wind down and relax.
As you survey your day,
It is good to look back on the events with kindness and compassion.
I invite you to witness my words and if they resonate,
Consider making this a nighttime practice.
Good night to this day.
Thank you for being so full of promise and opportunity.
Good night,
Sun.
Thank you for warming my heart and lighting my way today.
Good night,
Dinner.
Thank you for nourishing my body.
Good night,
Awareness.
Thank you for nourishing my soul and guiding me today.
Thank you for helping me choose kindness and compassion today over judgment and deprecation.
Thank you for helping me to choose all the smiles I had today instead of frowning.
Thank you for my understanding and curiosity today.
Thank you for helping me choose love throughout the day instead of fear and mistrust.
Thank you for my patience when I felt frustrated today with myself and with others.
Thank you for reminding me to pause and respond to situations instead of jumping straight in and reacting.
Thank you for all that I know.
And thank you for all that I didn't know today and for the skill I needed to learn from others with curiosity and enthusiasm.
And thank you for what I've learned.
Thank you for my humility.
I chose to take responsibility for my mistakes.
And thank you for showing me that there were no real mistakes today,
Only lessons.
I learned and I grew from them.
Thank you for helping me be a better person today than I was yesterday.
Thank you again for my life and for those with whom I shared it today.
Thank you for this peace that I feel as I pause and look within.
And thank you for the love that I have for myself that grew today.
For I realize that the greatest gift that I can give to the world is to love myself as I am this very moment,
Without question,
Without condition.
Thank you for my bed,
My pillow,
And my blankets.
Good night,
Everyone.
Hello,
Moon.
