Intuitive Problem Solving

For this guided meditation for intuition and psychic development, noted psychotherapist Belleruth Naparstek records a beautifully narrated, thoughtfully constructed, guided imagery exercises designed to aid in developing intuitive ability through powerful, heart-opening and mind-expanding meditations.

Transcript

This next imagery exercise is also designed to offer fresh solutions to old questions.

You can use these two exercises alternately,

Or you might find that one of them works better for you.

So once again,

Please arrange it so you're comfortable,

Either sitting or lying down,

With your head,

Neck and spine straight.

See if you can take a moment to shift your weight so you're feeling well supported and comfortable.

And settling fully down into your body,

Taking a full,

Deep cleansing breath,

And exhaling as fully as you comfortably can.

Breathing deeply,

Down into the belly if you can,

Filling your abdomen,

And breathing out fully and completely.

And once more,

Breathing in,

And this time imagining that you're sending the warm energy of your breath to any part of your body that might be tense or tight or sore.

And releasing the tension with the exhale,

So you can feel your breath going to all the tight,

Tense places,

Loosening and softening them,

And then gathering them up,

Breathing them out.

So that more and more you can feel safe and easy,

Relaxed and comfortable,

With the cleansing action of the breath.

And any unwelcome thoughts that come to mind,

Those too can be sent out with the exhale.

So that for just a moment,

The mind is empty.

For just a split second,

It is free and clear space,

And you're blessed with stillness.

And any emotions that are rocking around inside,

Those too can be noted and acknowledged and sent out with the breath.

So that your emotional self can be still and quiet,

Like a lake with no ripples.

And now,

If you would,

See if you can direct your attention inward,

Focusing your attention on your heart,

Curious about how it feels there,

All around and through your heart,

With all the gentle,

Curious focus you can bring to bear,

And perhaps even putting the flat palm of your hand over it,

To help you focus your attention even further.

And just keeping your awareness there,

Connecting to the powerful rhythms of your heart,

Sensing it pulsing life all through your body,

Strong and steady,

And now beginning to breathe through your heart,

Sensing that the breath is actually coming in through your heart and breathing out through your heart,

Soft and warm and steady.

So you can begin to feel a kind of a warmth and fullness gathering all around your heart,

Very soft and rich and full,

As you continue to focus your attention there and breathe your breath there,

Right through the center of your heart,

Allowing feelings of love and care to collect there.

And perhaps beginning to notice the feel of the air immediately around you,

Perceiving a subtle bristle of aliveness,

Like a gently vibrating cushion of energy,

Softly surrounding and protecting you.

And perhaps even sensing its sparkling dots of color,

Its gentle humming sound,

Or the tingling energy on your skin.

Breathing through the heart and sending the energy of the out-breath into this living,

Pulsing cushion of protective energy,

Adding to its density and size,

Making it more and more palpable,

Perhaps even feeling it tingle and vibrate all around you.

While inside,

You can feel safe and protected,

Able to take in what is nourishing to you,

But protected from whatever you don't want or need.

And now,

See if you can imagine that this cushion of energy is drawing to it all the love and sweetness that has ever been felt for you by anyone at any time.

Feeling it pull in all the caring,

All the loving kindness that has ever been sent your way,

Every prayer and good wish,

Permeating and filling the field of energy all around you,

Pulling it all in like a powerful magnet,

Calling every good wish home.

And perhaps even sensing the presence of those who've ever loved or nurtured you,

Just the ones you want with you,

People from your life,

Alive or long gone,

Or perhaps special animals,

Guardian angels,

Magical beings.

It doesn't matter,

Just so you feel their protection and support.

Those who believed in you,

Who loved and protected you,

Or guided you well.

And maybe even feeling them around you now,

Perhaps catching a fleeting glimpse of somebody,

Or hearing the timbre of a well-loved voice,

Or catching a familiar scent,

Feeling the gentle weight of a loving hand on your shoulder.

And feeling the soft expansion all around and through your heart,

Warm and rich and full,

As you breathe in all the love and care,

All the protection and support,

And breathe out your love and gratitude,

And the field of energy around you expands even further.

And perhaps even feeling a slight shift all around and through your head,

A gentle opening along the plates of the skull as a ring of soft violet energy dances and vibrates all around your scalp,

Like a magical turban of vibrating lavender light gently massaging and soothing your forehead,

All around the scalp,

Just above the ears,

And all the way around to the back of the skull,

A pulsing,

Tingling violet light.

And as you look up,

You can see from a distance somebody coming towards you,

Perhaps looking familiar or perhaps not,

But clearly someone or something that radiates love and protection and support,

Approaching you and becoming more and more visible,

Holding something for you that you can't quite see,

But you somehow know that it's a gift,

A gift that's specially covered and wrapped,

Something to help you with your puzzle,

Your question,

And knowing that this is assistance from the highest place and for your greatest good.

And as it is lovingly placed before you,

You watch,

Surprised but not surprised,

As this loving messenger,

Looking warmly at you with gentle,

Smiling eyes,

Slowly begins to unwrap it for you.

It's a gift,

Something to show you what you need to see,

To give you a new way of looking,

And what you discover under the wrapping may make sense to you,

Or it may not.

It might be a complete surprise,

Or something very mysterious,

Or something plain and simple,

Or very familiar.

It doesn't matter,

Because you can keep it and hold it and examine it again and again from every angle until you see what you need to see and know what you need to know.

Able to turn it in your hands and feel its texture,

Catch its scent or hear its sound,

Yours to keep,

A powerful gift,

Offered freely and without strings,

Just a gift.

And still smiling,

The bearer of your gift bows,

And with a long,

Deep look of care and understanding,

Returns to wherever it came from.

And you watch the figure recede,

Feeling peaceful and easy,

Knowing you can call back your visitor whenever you wish.

And so,

Still breathing deeply and easily,

Still aware of the warmth in the center of your chest and still sensing the protection all around you,

You can once again feel yourself in the center of your body,

Strong and peaceful and steady,

Feeling your body in the chair,

Your feet on the ground,

Your breath in your belly.

And very gently and with soft eyes,

Allowing yourself to come back into the room whenever you wish,

Knowing in a deep place that you are better for this.

And so you are.

Thank you.

Thank you.

Reviews

Beautiful ecercise, thank you❤️

I loved your book on the sixth sense, and tried this meditation because of that. Wonderful! I especially love the words you use to draw loving feelings into the heart…so beautiful Thank you

My favorite so far

Just what I needed. Perfect.

It was a most beautiful gift this morning and a true gift to me. Thank you for creating this meditation and sharing it with us.

Beautiful- thank you for your deep calm presence. 💛

Amazing.... just what I needed to get inside and find answers. Still navigating uncertainties... still a bit lost.

This gentle, guided meditation was what I needed today. Thank you.

Just what I need. Thank you.

I have never felt so much love and support, as I did during this meditation. My heart is full and my gift... unexpected. Thank you!

Beautiful! Blessed and grateful for coming across this guided meditation. Thank you for sharing. Love and light 🙏

Thank you. It reminds me to focus on the love I have around me however distant they may be at this moment.

Really beautiful Meditation and background music, thank you! 🙏 Especially liked the guided imagery of the gift and the light around the head

Very soothing journey.Peace Shalom. 💃Tee 🐒

Wonderful...exactly what I needed. Your voice is so soft. I love the smooth background music. It’s bookmarked.
Thank you 🙏🙏🙏

Great guidance and insight with a few helpful tips on staying focused and present. Pleasant background music.

My new favorite morning pause. Thank you.

I Love this ✨🙏✨

This was truly a beautiful and very interesting journey. I didn't know what I needed until it was given to me in this sit. Thank you so much for this guide. 🙏❤

Sublimely comforting practice! Music perfectly mixed, being unobtrusive and gentle.