The Freedom Of Surrender (Step 1 Of The 12-Step Wisdom)

Step 1 of the 12-step recovery program opens us to the gift of surrender.

This meditation uses visualization of our life history to foster clarity about how a seemingly harmless coping tool can turn into an addiction over time. Seeing our past with clarity, compassion, and objective distance can enhance self-compassion. From that place, it's natural to feel courage and determination to adopt new healthier ways of meeting life.

Reviews

What a beautiful way to bring light into my recovery and where the void originated. ✨️

Thank you, i’m inspired and I will meditate to step 1 until I am free!

Thank you for the different interpretation of step 1 and journey back to the beginning and then forward to today! 🙏🙏🙏A daily surrender!

As a person who attends Al
Anon I thank you for your meditations. I always benefit from them. Thank you.

Such a simple yet profound guided journey through this specific session. I look forward to following through the rest of the principles