The Freedom Of Surrender (Step 1 Of The 12-Step Wisdom)

Step 1 of the 12-step recovery program opens us to the gift of surrender.

This meditation uses visualization of our life history to foster clarity about how a seemingly harmless coping tool can turn into an addiction over time. Seeing our past with clarity, compassion, and objective distance can enhance self-compassion. From that place, it's natural to feel courage and determination to adopt new healthier ways of meeting life.

Reviews

Thank you, i’m inspired and I will meditate to step 1 until I am free!

Thank you for the different interpretation of step 1 and journey back to the beginning and then forward to today! 🙏🙏🙏A daily surrender!

As a person who attends Al
Anon I thank you for your meditations. I always benefit from them. Thank you.

Such a simple yet profound guided journey through this specific session. I look forward to following through the rest of the principles

Gently presented to enable me to face the pain and feel supported in letting it go.

Love it. Great for new ppl in recovery! I'm going to share it with them. Thank you Matt!

Perfect. Calming. Inspiring. Thank you.

Thank you

I like the images of seeing myself in the different times of my life. Thank you for sharing.

So powerful