Open To Receive

Being open to receiving all the beautiful, joyful, loving things life has to offer can be especially difficult if you struggle with trust. Trusting yourself, trusting others, and trusting what lies ahead is not easy. If we can push past our fear and tap into feelings of openness and acceptance, we can create space for inner freedom. This practice will help you to release what is no longer serving you, so you can embrace the open and accepting person you were meant to be.

Transcript

Being open to receiving all the beautiful,

Joyful,

Loving things life has to offer can be especially difficult if you struggle with trust.

Trusting yourself,

Trusting others,

And trusting what lies ahead is not easy.

If we can push past our fear,

Doubt,

And mistrust,

And tap into feelings of openness and acceptance,

We can create space for deep connection,

Possibility,

And inner freedom.

Today's practice will help you to release what is no longer serving you so you can embrace the open and accepting person you were meant to be.

Before we begin,

Let's take a moment to settle in by finding a comfortable position that honors your body.

When you are ready,

I invite you to gently close your eyes or keep your eyes open with a soft downward gaze.

Let's get centered by taking three deep,

Slow breaths.

Deep breath in and sigh it out.

Breathing in and deep breath in and out.

Return to your natural breath,

Taking a moment to check in with your body.

Getting grounded,

Slowing down,

Looking within,

Noticing any sensations such as tightness,

Tingling,

Relaxing the forehead,

Relaxing the jaw,

Bringing the shoulders down,

Taking a moment to connect with any thoughts or feelings.

And I want you to notice when you think about receiving,

Receiving what you need from yourself or receiving what you need from others.

As you continue to look within,

You can simply listen or silently repeat following affirmations.

I am open to receive.

I am open to receive love and acceptance without hesitation.

I am open to receive guidance as I learn,

Heal.

I am open to receive compassion as I step into new ways of thinking,

Speaking,

And being.

I am open to receive wisdom and insight from those who inspire me.

I am open to receive all the blessings and abundance life has to offer,

To receive praise for the progress I am making.

I am open to receive.

For many of us,

Giving is much easier than receiving,

So for the next few minutes,

Allow yourself to receive anything else that you need in the present moment.

This may be compassion,

Kindness,

Forgiveness,

Love,

Or acceptance.

Whatever you need,

You are worthy of it.

Receive it.

As we begin to move out of our practice,

Keeping your eyes closed or with a soft downward gaze,

I invite you to bring your palms together at your heart.

The attitude of this practice that allows you to slow down and receive all that you need.

Take one more deep inhale through the nose,

Exhale.

Gently release your hands.

When you are ready,

Return back to the room,

Wiggle your fingers and toes,

Or lift your gaze.

Thank you so much for joining me today.

Namaste.

Ashe.

And so it is.

Reviews

Love the affirmations , thank you!

Beautiful pace with time to repeat & absorb the wonderful affirmations. Thank you 🕉️💜☯️

Love the affirmations starting around 5:30 into the track

Lovely thank you 🙏🏻

A very comforting and soothing experience.

This was wonderful, thank you so much! 🙏🕊️💞

This meditation has given me a very important insight that will have a major impact on my life. Thank you 🙏🏽

I found this meditation to be soft and slow and allowed me to imagine being open to receive.

Thai was such a perfect meditation for me this morning, I held my very first women's circle on the weekend and it went great just allowing myself to receive and soak up that magic for that little bit loner this morning✨🤍🙏 thank you so much for sharing I feel like I have been able to open myself up to receiving that little bit more.
Form my heart to your,
Namaste 🙏

A wonderful way to start my day- calming and energizing affirmations followed by calling in what I need. Thank you!

A soft, yet intentional meditation to ease into the day. Thank you

Beautiful meditation on learning to receive

Thank you

Thank you for your clear and compassionate guidance on how to activate openness & receptivity🤗🧡

This was such a beautiful and centering meditation to start the morning with, thank you! Namasté 🌞🌺💚

Lovely meditation . I am learning to be open to receive . Thank you ❤️🙏

I’m a greatful humble Christian actor singer with a purpose courage and kindness to help inspire others amen and so it is

So very beautiful 😻 thank you sis 🥹💗💗💗☕️🐈‍⬛🎶🇦🇺💜🥱🙏🏻

Lovely way to start my morning. Thank you.
🙏💖🌟🕊