A Healing Visualization For Cancer Treatment

This is a meditation for cancer patients and cancer survivors that want to augment their cancer treatment with some visualization for health and healing. This meditation was adapted from the book Fighting Cancer from Within by Martin Al Roseman, md, and I hope that you find it helpful, and I wish you the best along your healing journey.

Transcript

Hi,

I'm Dr.

Diana Hill and this is a meditation for cancer patients,

Cancer survivors,

That want to augment their cancer treatment with some visualization for health and healing.

This meditation was adapted from the book Fighting Cancer from Within by Martin L.

Roseman,

MD,

And I hope that you find it helpful and I wish you the best along your journey.

This is a visualization for you to support you in your treatment and I'd like for you to begin by just taking a comfortable position and letting yourself relax in your own way,

Letting your breathing get a little deeper and fuller,

But still comfortable.

With every breath in,

Notice that you bring in fresh air,

Fresh oxygen,

Fresh energy that fuels your body.

And with every breath out,

Imagining that you're releasing a little bit of tension.

Find areas in your body where there might be holding on and let that deeper breathing release the tension and bring in fresh energy so that you're beginning to shift gears without having to force anything or having to make anything happen right now.

Just let it happen.

Breathing and relaxing,

Breathing and energizing,

Almost without having to try.

Let your body be breathed.

It has its own natural rhythm and you can simply let the gentle movement of your body move in this rhythm,

Bringing awareness to your feet and how your feet feel and just noticing the intelligence that's there in your feet to balance you,

To move you.

And just silently invite your feet to relax,

Become soft and at ease.

And in the same way,

Noticing the intelligence of your legs and releasing your legs,

Letting the intelligence of your legs just respond in their own way without having to make any effort at all.

Just softening and releasing,

Letting them become comfortable and at peace.

And continuing to notice the intelligence in different parts of your body by inviting them to soften and relax,

Noticing how they relax and relaxing as deeply as is comfortable for you,

Inviting the intelligence of your low back,

Of your pelvis and hips to release and relax,

And your belly,

Your chest,

Your rib cage without any effort or struggle,

Just letting go and staying aware as you do,

Inviting the intelligence of your back and your spine to soften,

Your low back,

Your mid back,

Between and across your shoulder blades,

Across your neck,

Shoulders,

The intelligence of your arms and elbows,

Forearms,

And breathe,

Your wrists and your hands,

Palms of your hands and your fingers,

Your thumbs,

Allowing them all to become soft and at ease,

Noticing the intelligence of your face and your jaw,

Your eyes,

Even your tongue.

Relax and be at ease.

And as you relax,

You let your attention shift from your outer world to this inner world,

The world inside you that only you can see or hear or feel,

A world that you can learn to connect with and that can help you in many ways on this journey.

And imagining that you can find inside a special place,

A beautiful place where you feel comfortable and relaxed,

Yet also very aware.

This may have been a place that you visited before.

It could be a place that is associated with a physical place,

Like a memory of being somewhere or just a beautiful place within you that feels good to be in,

A place that feels safe and healing for you.

Let yourself take some time to explore this place and notice what you imagined seeing there,

Their sounds or sights or smells.

Let yourself explore and imagining that this is a place of healing and what it feels like to imagine yourself there and simply relax there.

And know that while you relax,

Your body's natural healing systems can operate at their highest efficiency,

Without distraction,

Without needing to be told what to do.

The same built-in abilities to heal wounds,

To repair injuries,

To eradicate infections,

And to destroy cancer cells have been within you all of your life and can now function at full capacity without any diversion of your precious energy.

So while you relax,

Your body can take advantage of the time to fuel its ability to heal.

As your muscles relax,

Your blood flows in all the right places,

Bringing your immune defenders to every place they are needed and allowing them to efficiently and specifically target any cells that no longer belong to the healthy you,

Engulfing them and removing them to be eliminated whenever you release what's no longer healthy for you with your out-breath and energizing yourself with fresh air and oxygen with every in-breath,

With nutritious and healthy food,

With thoughts that bring you strength,

Courage,

And joy,

And just letting yourself rest in this for a while.

You are enjoying this comfortable state of relaxation,

And imagine this inner support you have within you.

You can imagine people that are genuinely supportive of your healing,

Spiritual figures that support and guide you,

And imagine all these people with you as you begin your treatment,

And their support will help you so that the treatment you receive works in the very best possible way for you.

And imagine in some way that you send love and healing energy to tissues,

Asking the healing abilities within you to protect and care for tissues especially well during your treatment.

There may be an image that comes to mind for how these cells can be protected and supported during treatment.

You imagine the healthy tissues protected by a shield or protective wrapping,

While they kill any cancer cells or tissues so that this powerful energy can focus and concentrate exactly where it's needed,

Directly in any cancer tissue,

Killing them rapidly,

Effectively,

And completely.

That it's doing what it's meant to do.

Imagine that happening in any way you imagine it,

But do it thoroughly and completely.

Imagine the treatment working exactly as you'd like it to,

Concentrating on and eradicating cancer,

Leaving the healthy cells alone.

And you can imagine a vigorous and aggressive response from your immune defense system,

Billions and billions of immune cells,

Killer cells,

Swarming into the area and wiping up any remaining cancer cells,

Any debris,

Any chemical residue,

And reestablishing a healthy,

Controlled,

Well-organized environment into which healthy cells can once again grow.

They clean up the neighborhood and make it safe once again for good health.

Give your immune defense system a smile and let them know how much you are behind them.

Feel the strength of your body,

The intelligence of your body,

The intelligence of your immune system.

Imagine that your immune system will remain strong and powerful,

On the job,

24 hours a day,

Waking or sleeping or surfing.

Take some time to notice what it feels like to have this powerful intelligence within your body.

And take some time to imagine into the future when this treatment is done,

And that you have the very best outcome possible.

Feeling good about taking this time for yourself.

Feel that you're able to get good treatment and make the very best use of it.

Satisfied that you are choosing to care for yourself and taking all the time you need.

And when you're ready to return your attention to the outer world,

Silently express any appreciation you may have for anything that's happened for you during this visualization.

Express appreciation for the healing capacities that have been built into you by nature.

Appreciation for the science behind the treatments that are helping you be healthy and strong and cancer-free.

Appreciation for the healers and supporters and guides,

Physicians and nurses,

Friends and family that are here to be with you on this courageous journey.

Knowing that healing continues to happen within you at all times.

You can slow that breath down,

Bring awareness back to your body in this moment and bring your attention back into the room.

Many blessings.

Thank you for taking this time for yourself.

Reviews

Very clear, intelligent and relaxing meditation, thank you 🙏

A very relaxing and comforting meditation. Thank you.

Helps me so much in my healing journey. Namaste 🙏