Emotional Freedom

This will be a time of deep relaxation to let go of emotional baggage. Through conscious breath and deep presence, this meditation helps dissolve stored emotional tension — including grief, anger, regret, and guilt. Join Elliott as he guides you into a safe and supportive process of inner cleansing. This practice offers a space to recharge your energies, release the burdens you were never meant to carry, and return to the stillness that is always available within.

This is part of Elliott’s “Emotional Freedom” series, which you can find more of on InsightTimer.
If you enjoy this recording, check out Elliott’s course, “Take Control of Your Karma,” also available on InsightTimer.
Accompanied by soothing ambient music.
An ending bell is included.
Artist and producer: Elliott Treves.
Written by Oska Phoenix. Brought to you by StressFit.
Thank you for your reviews and donations~

Reviews

So nice lived this meditation really helped me get out of my head and into my body 💕

Loved it all, relaxing sounds and quality voice with excellent guidance

Simple is sometimes best I was aware of a deeper state of calmness that continued afterward. For a person like me that is tightly wound I found it helpful .

Is it your music or your words? , I am each time fully in ! Thank you again.

Wish a little longer. Music so nice. Idea was awesome.