Lovingly Letting Go Of Fear, Grief And Shame

This meditation will help anyone that is looking for support with letting go of fear, shame and grief. This guided meditation will meet you exactly where you are and help you compassionately explore and express your truth.

It pairs very well with 15 minutes of journaling post-meditation.

Writing prompt (post-meditation)

"Is there anything in 2020 that you are unwilling to look at or feel?"

Reviews

Fabulous, as always. Thank you for sharing your gifts, Darius

i am glad i found this tonight. i realized how truly healing & powerful it was to close a heavy timeline. there were tears almost the entire time. thank you so much. God bless your soul

This was my first time meditating with you but it won’t be my last. I loved your approach and the visceral way you described standing in the storm of our powerful emotions—very unique and effective. I felt myself growing stronger because of it, and for that I am so thankful. You helped me today, Darius. My deepest thanks to you. 🙏🏻❤️

I recently just found all to meditations and I appreciate and resonate with the ones I have done this far. Thank you so much for these gems in my life ❤️🙏 namaste ☀️🌙

Thank you ♡ This was exactly what I needed today ♡ Love and gratitude ♡