I'd like to invite you to welcome yourself to this space.
Take a moment to get comfortable.
I hope you're sitting in a quiet space where you can sit or lie down without interruptions.
Close your eyes,
Take a deep breath in and as you exhale let go of any tension or stress in your body.
Allow yourself to settle into this present moment,
Feeling the support of the surface beneath you.
Take a moment to notice any areas of tension in your body and allow them to relax as far as they can.
Reassure your body that for the next few moments you don't need to hold on to anything.
You're completely safe and supported.
I'd like you to begin by taking a deep breath in,
Filling your lungs completely and then slowly exhale releasing any tension or worries.
When thoughts come up just allow them to float across your mind in a way.
No judgment.
Take another deep breath in feeling the breath move through your body and exhale slowly letting go of any lingering stress.
Continue to breathe in this way but allow your breathing to become natural now.
Deep and steady and even.
With each inhale imagine you're breathing in peace and calm and with each exhale release anything that doesn't serve you.
Allow yourself to relax more and more with each breath.
Now bring your awareness to your feet.
Feel them grounded,
Connected to the earth beneath you.
Even if you're lying down imagine roots growing from the soles of your feet extending deep into the earth anchoring you and providing a strong stable foundation.
Feel the energy of the earth moving up through these roots traveling up your legs into your body filling you with a sense of grounding and safety.
Know that you are supported,
Connected and exactly where you need to be.
Now gently bring your attention to your heart center,
The space in the middle of your chest.
Imagine a warm soft light glowing here.
A light that represents love,
Gratitude and abundance.
As you focus on this light feel it growing warmer,
Brighter,
Expanding with each breath.
With every inhale this light becomes stronger filling your entire chest with a soothing golden glow.
Allow this light to expand further with each breath filling your entire body moving into your arms,
Your hands,
Down to your legs and feet,
Up through your neck,
Your face and finally to the top of your head.
You are now filled with this warm golden light,
The light of abundance,
Love and infinite possibilities.
As this light fills you feel yourself opening up to receive.
Say to yourself silently or out loud,
I am open to receiving all the abundance the universe has to offer.
I'm going to repeat this affirmation three times and as I do so let its meaning sink deep into your being.
I am open to receiving all the abundance the universe has to offer.
I am open to receiving all the abundance the universe has to offer.
I am open to receiving all the abundance the universe has to offer.
Now in your mind's eye imagine yourself standing in a beautiful garden.
This is your garden of abundance.
Look around and notice the vibrant colors of the flowers,
The rich greenery and the golden light of the Sun shining down.
Feel the gentle breeze on your skin and hear the soft sounds of nature around you.
This garden represents the infinite abundance that is available to you.
Take a moment to explore it.
Notice how everything in this garden is thriving.
There is an overflow of beauty,
Of life,
Of prosperity.
As you walk through this garden notice a tree filled with ripe luscious fruits.
Choose your favorites.
This tree represents the fruits of your desires,
Dreams and intentions.
Each fruit symbolizes a form of abundance in your life.
Love,
Wealth,
Health,
Joy,
Creativity,
Opportunities and more.
Reach out and pick a fruit from the tree.
Feel its weight in your hand,
Its texture,
Its vibrant color.
Know that this fruit represents something wonderful coming into your life,
Something you are ready to receive.
Hold the fruit in your hand and say,
I allow myself to receive this abundance with gratitude and joy.
Feel your heart expanding with this acceptance.
Feel the joy of receiving.
And repeat it three more times.
I allow myself to receive this abundance with gratitude and joy.
I allow myself to receive this abundance with gratitude and joy.
I allow myself to receive this abundance with gratitude and joy.
Now imagine yourself placing this fruit into a basket.
As you continue to walk through the garden,
Pick more fruits from the tree.
Each one represents a different blessing or form of abundance you're ready to receive.
Feel the basket becoming heavier with all the abundance you are collecting.
Feel the joy and gratitude filling your heart as you see how much abundance is available to you,
How much you are willing to receive.
Now take a moment to stand still in your garden,
Feeling the weight of the basket in your hand,
The abundance you have collected.
Take a deep breath in,
And as you exhale,
Affirm to yourself,
I trust the universe to provide for me in all ways.
I am open and ready to receive.
I trust the universe to provide for me in all ways.
I am open and ready to receive.
I trust the universe to provide for me in all ways.
I am open and ready to receive.
Feel any remaining resistance or doubt gently dissolve.
Trust that you are worthy of all the good that is coming to you.
Feel the joy,
Peace and fulfillment of knowing that you are always supported,
Always cared for,
Always abundant.
Now slowly bring your awareness back to your heart center,
Feeling the warm glowing light there.
Let it continue to radiate outwards,
Expanding beyond your body,
Filling the space around you and sending this light of abundance and gratitude out into the universe.
Take a deep breath in,
And slowly and consciously exhale.
Begin to bring your awareness back to the present moment,
Feeling the surface beneath you,
Hearing the sounds around you,
Feeling the air on your skin.
When you're ready,
Gently wiggle your fingers and toes,
And slowly open your eyes,
Coming back to the room.
Know that you are now open to receiving and allowing abundance in all its forms.
Carry this sense of openness,
Trust and gratitude with you throughout your day.
Thank you for sharing your precious time and space with me.
Have a wonderful day.
