You can begin by slowing down your breathing,
Making your exhales longer than your inhale.
Relax your body.
Simplify your mind.
Starting down,
Arriving in this moment,
Fully present,
Here and now.
In this moment,
I am letting go.
I am opening.
I am softening.
I am receiving.
My mind is an ocean of possibility.
I am centered.
I am grounded.
I trust the unseen path ahead.
I trust that I am gracefully evolving into the highest version of myself.
I see myself becoming more and more radiant and free every day.
As I let go of the past,
I open myself to the magic of this moment.
As I breathe deeply,
I allow life to move through me.
I am connected to the pulse of creation and allow this graceful spirit to move through me.
I see beauty everywhere and I easily focus my attention on things to be grateful for.
In this moment,
I am well.
In this moment,
I am peaceful and content.
In this moment,
I am grateful.
In this moment,
I am safe.
Everything is working out in the highest and best.
I trust each step I take is guiding me into the highest and best outcome for my life and for the life of my loved ones.
I am safe.
All is well.
All is well and it keeps getting better.
All is well and it keeps getting better.
All is well and it keeps getting better.
I am well and I keep getting better.
Every day in every way,
I become better and better.
I know who I am in truth.
I stand fully in the embodiment of who I am.
I breathe deeply and receive and remember who I truly am.
You can allow yourself to come into gratitude and allow appreciation to ripple out into your life as you remember these affirmations and remember this gift of life.
I am grateful for this moment.
I am grateful for my life.
I am grateful for this time to be alive.
I am grateful for this opportunity to thrive.
I am grateful to feel.
I am grateful to express myself.
I am grateful to live in harmony with life.
Thank you life.
Thank you body.
Thank you great spirit.
I am the embodiment of gratitude.