Yoga Nidra For A Restful Break

This practice is designed to cultivate a restful break throughout your day in order to promote relaxation, acceptance, and compassion while managing stress and anxiety. We begin the practice with an embodied relaxation followed by setting an intention, a rotation of awareness throughout the body, and awareness of breath. We make space for holding opposites (acceptance for what is and calling in what we would like) followed by some brief unguided time before orienting back to the present.

Reviews

So relaxing that I drifted off in the end. Thanks, this was what I needed after poor sleep last night.
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Absolutely beautiful practice. I will return to this. So calming. Thank you and many Blessings 🕊️💞🌲

Wouw this was so very healing! Thank you so much and i will come back to this. Made my day here and now in the Netherlands;-)

Sarah is so gentle and talented.

Such a lovely practice. Your voice is so calming and your content is so on target for a break. Thanks so much!