Yoga Nidra: Nourish Yourself

This Yoga Nidra is meant to nourish you whenever you feel like slowing down and taking a time out from the busyness of life. This introspective practice weaves in the Traditional Chinese Medicine element of water. This is the element of winter. Whenever you feel like "hibernating," this is the practice for you. You will also move through using opposites to explore a variety of emotions, eventually finding harmony within. Take some time just for you and enjoy this nourishing Yoga Nidra.

Reviews

I was so happy to find you here in this meditation app and I love your voice, you are so gentle and warm around my heart, it feels good to nourish myself. Yes and it feels good to listen to you, that is also good nourishment. Have a good day and I thank you from the bottom of my heart.

Thank you so much, i could have listened to your voice for hours

What a superb yoga nidra, a wonderful creation, a masterpiece.

Such a nourishing practice. This was exactly what I needed. Thank you!

Exactly what I needed on a glorious Sunday morning! Thank you beautiful soul for you guiding grace!