Welcome to this soothing and healing self-love meditation.
Well done for taking some time today to focus on yourself.
Let's begin.
Settle into a comfortable position and let any thoughts and feelings from the day melt away.
Begin to relax your body.
Let go of tension from the forehead,
The temples,
The jaw,
The shoulders,
The tummy and anywhere else you feel tension.
Begin to let it go and relax.
This is your time to relax and take care of your own needs.
Let's begin to focus on the breath.
Breathing in gently through the nose,
One,
Two,
Three,
Four,
Pausing for a moment and exhaling through the nose,
One,
Two,
Three,
Four.
One more time breathing in through the nose,
One,
Two,
Three,
Four,
Pausing for a moment and exhaling through the nose,
One,
Two,
Three,
Four.
Allow your breath to return to its normal rhythm.
Don't try and force or change anything.
Allow it to flow gently.
Focusing on relaxing,
Letting go and focusing on your own needs.
Focusing any remaining tension through a deep exhale from an open mouth.
So breathing in deeply through the nose and exhaling any remaining tension through the mouth.
Well done.
Now we're feeling relaxed and grounded.
Let's begin a powerful visualization.
Imagine a beautiful cup in front of you.
You might picture your favorite cup or you might choose a different one.
Visualize it there in front of you.
As you walk up to this cup,
You notice that the cup is holding a beautiful golden glowing liquid.
You walk up to it and you take it in both hands and you begin to drink.
Keep drinking as much as you can visualize taking in this beautiful golden liquid which flows into every single part of your body.
As you keep drinking,
This liquid nourishes and heals every single part of you.
You stop drinking and you notice that the cup isn't empty.
In fact,
The cup is still full.
This cup represents your ability to nourish your own needs.
Take another drink knowing that you are healing every single part of you that requires some love.
You always have the ability to nourish yourself and tend to your own needs.
Now begin to visualize this beautiful golden healing liquid flow directly to the heart center.
See and feel your heart beginning to radiate unconditional love.
Know that this energy resides within you at all times.
The most powerful form of love is self-love and you are choosing to connect with this today.
Take a few moments to connect with your heart,
Visualizing it as strong,
Magnetic and glowing brighter than ever before.
Let's increase feelings of self-love and healing with these powerful affirmations.
Speak these words aloud or say them in your mind and let their intention sink into every single part of your being.
I completely love,
Accept and forgive myself.
I am enough just as I am.
My worth and value is determined by me.
I am worthy and I am whole.
I am kind to myself even on difficult days.
My natural state is one of peace and acceptance.
I release the need to be perfect.
I am deserving of love and respect.
My thoughts are loving towards myself and others.
I release the need to be approved by others.
I celebrate my strengths and I am accepting of my flaws.
Love is always the answer.
I treat my flaws with acceptance and compassion.
I let go of the past and focus on the present.
My heart is open and ready to receive love.
I am capable of releasing old patterns and behaviours.
Others love and accept me for who I am.
I honour myself in all forms.
I know I have what it takes to shine.
Take a deep breath in and place your hands on your heart.
Connect with all the beautiful feelings you have just created and breathe them deeply into your heart centre.
Just take a breath together to integrate these feelings,
Breathing in through the nose and out through the mouth.
Allow a smile to form across your face as you keep placing your hands on your heart centre,
Breathing in this beautiful,
Healing,
Nourishing love.
Have a wonderful day and always remember you are enough and you can always connect to these feelings of self-love and self-healing.
You are a powerful being.
Never forget that.
Thank you.
