Take a deep breath in and a deep breath out.
One more like that.
Deep expansive breath in and exhale.
Just let it go.
I am worthy every day,
Every second.
I release old thought patterns and make space for more self-love.
I affirm and encourage others as I do myself.
I am enough.
I matter and I provide value.
I alone hold the truth of who I am.
I am allowed to feel good.
Caring for my needs is a sign of self-respect and self-love.
Shifting my mind is a strength,
Not a weakness.
I am allowed to ask for what I want and what I need.
I am doing the work that works for me.
I am capable of balancing ease and effort in my life.
I am complete as I am.
Others simply support me.
I am proof enough of who I am and what I deserve.
I am growing and changing at my own pace.
I breathe in trust.
I exhale doubt.
I believe in my potential.
Even when I make mistakes,
My beauty radiates from the inside out.
What I do and think matters.
I am understood and my perspective is important.
I can be soft in my heart and firm in my boundaries.
I am worthy of investing in myself.
I belong here and I deserve to take up space.
I deserve moments of silence and rest.
I do not rise and fall for another.
I embrace change seamlessly and rise to new opportunities easily.
I have everything I need to succeed.
I nourish myself with kind words.
I strive for joy and peace,
Not perfection.
My perspective is unique and important.
My sensitivity is beautiful and my feelings and emotions are valid.
There is always room for me and others at the table.
I uplift myself and my community.
When I speak my needs,
I receive them abundantly.
I release shame and move into myself with love.
Take a deep breath in and a deep breath out.
Give yourself a moment to anchor into these affirmations.
Give yourself full permission to indulge into the words you've heard.
Take one more deep inhale in and exhale.
Let it go.
This is Jax from Stress Is End and I'll see you next time.
