So this is an affirmation meditation,
A moment to reconnect to the universal truths that are within each of us,
That we are whole,
That we are more than enough,
That we are great,
That we are wonderfully,
Masterfully ourselves.
So if you'd like to join me,
Take a moment to breathe.
Breathe in again and become aware of where your body is today.
Just become aware without judgment.
Feel the power in your beating heart,
With gratitude for the gift of sensation,
Of a healthy mind,
Of capacity for creation,
And feel like a waterfall running over you,
Love and relaxation,
A warm hug from the universe,
Reminding you that all is well.
Now breathing in,
Feel your heart.
You can feel it like the power of the sea,
Whether it's calm like this morning,
Another moment may be tumultuous like the storm,
But nonetheless it is water,
With the capacity to be any form,
Liquid,
Or as a gas it is steam,
Or a solid when it's cold,
Like ice.
But I want you to now envision these affirmations leaving the shore and setting off into the sea of your heart.
See a big beautiful boat,
The big white sail,
Leaving the shore of suffering into the divine love of your heart,
Ocean,
Sea,
And written on that sail are the words,
I am whole,
That you could see from a mile away,
And as it leaves the shore,
You feel a deeper sense of wholeness,
With every yard it traverses,
Out into the vastness of your heart,
The vastness of the sea,
And as it moves,
You can see how it would transpire in your life,
The more you resonate with the sense of wholeness,
How it shifts the way you interact with all of reality,
You don't look on the outside for security or reassurance,
Because equanimity is yours right here and now,
And you feel the sensation of wholeness vibrating through every bit of your being,
And there's joy there,
In the sense and state and embodiment of pure knowing,
That I,
And in those moments,
When another can't see that,
Because they are misunderstanding themselves,
And thus misunderstanding life,
It no longer triggers you,
It is but a slight breeze in your sails,
That only drives the truth that I am whole deeper into your heart,
And you recognize the beauty of being whole,
Is that you get to share it,
And not be swayed by the breeze,
But you get to remind others that they are also whole,
By simply being your whole self.
Now dear one,
There is another sea,
There's another boat,
Another ship,
Setting off into the sea of your heart,
Leaving the shore,
With big beautiful white sails,
And on that sail is written in big bold letters,
I,
And with each breath you,
Feel that ship,
Becoming a unison with your heart,
Embodying acceptance,
Compassion,
Grace and understanding,
For yourself and others,
A knowing that cannot be moved,
Cannot be shaken,
And imagining what it would look like in the places in your life where there is adversity,
To embody the wholeness and love,
A love that accepts,
A love that trusts,
A love that is immutable,
Imagine what your life would look like in that space,
A love that transcends,
Whatever attachments you may have to the patterns and identities that are no longer serving you,
Recognizing that you are not the pattern,
You are not that personal reality,
Dear one,
You are love infinite and limitless,
Connected to a sense of wholeness that is the entire universe.
To the birdsong,
Or a ship setting sail,
And written on the sails of that ship,
Are the words,
I am wonderful,
Bask in the unique special beauty,
That you are a one of one,
Meaning you are at unison with all,
But at the same time you are a unique individual occurrence,
An expression of all that is,
There is no part of the ether that is exactly you but you,
And in that we delight,
We allow joy to bubble up in that knowing,
Knowing that we are more rare than a precious stone,
Or any other things,
Or any other metrics we might use to place our value,
We bask in the beauty that we are whole,
That we are love and that we are wonderful,
Full of wonder in every moment,
The physical beauty,
The emotional beauty,
The divine complexities that make you,
You,
The brilliance of your mind,
The brilliance of your creativity,
The brilliance of your imagination,
Are full of wonder,
One that should be celebrated with the embodiment of acknowledging the truth that we are whole,
We are love.
So dear one,
Even in the moments where the things you have yet to appreciate about yourself arise,
May you remember that you are three ships,
They're in the center of the ocean,
Of the sea,
Of your beating heart,
Embodied in full,
A sense of wholeness,
A sense of love,
And joy,
The bounty of the wonderfulness that is you.
May you take the beauty that we've cultivated in this moment,
And let it shine from you,
Within you,
Around you,
And may that joy abound with bright light in every space you enter,
Supplying you with the joy,
The confidence,
And the grace to transcend every experience in this life,
And manifest everything that is meant to come through you,
And to you,
And be co-created with you.
So for the remainder of this meditation,
Or minutes,
I want you just to imagine what your life looks like,
With these three truths embodied.
I am whole,
I am love,
I am wonderful.
May you be free of suffering,
And the root of all suffering,
And may you know happiness,
And the root of all happiness.
Sending you much love and light,
Beautiful souls.
Namaste.
