Learn To Forgive Meditation
15:09
15:09

Learn To Forgive Meditation

by Andrew Johnson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.1k

Holding onto negativity and anger from past events can cause physical and emotional damage in the present moment. In her novel The Storyteller, Jodi Picot wrote: "Forgiving isn’t something you do for someone else. It's something you do for yourself. It's saying 'You’re not important enough to have a stranglehold on me.' It’s saying, 'You don't get to trap me in the past. I am worthy of a future.’" This recording will help start a natural letting go and lead towards authentic forgiveness.

ForgivenessMeditationNegativityAngerEmotional HealingLetting GoPersonal GrowthBreathworkBody AwarenessSelf CompassionEmotional ReleaseChildhood Memory VisualizationAchievementsGarden VisualizationsVisualizations

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom