15:09

Learn To Forgive Meditation

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

Holding onto negativity and anger from past events can cause physical and emotional damage in the present moment. In her novel The Storyteller, Jodi Picot wrote: "Forgiving isn’t something you do for someone else. It's something you do for yourself. It's saying 'You’re not important enough to have a stranglehold on me.' It’s saying, 'You don't get to trap me in the past. I am worthy of a future.’" This recording will help start a natural letting go and lead towards authentic forgiveness.