Hoʻoponopono For Forgiveness - 10 Minute Daily Insight

Ho'ponopono is a nourishing practice of love, forgiveness, and gratitude that can lead to inner peace. Once you know this one, you can do it on your own any time you want! This can be done seated with eyes closed, or as a walking meditation.

Transcript

Hello and welcome to The Daily Insight.

My name is Jana Romer and I am a publisher here on Insight Timer.

Today's meditation is an ancient forgiveness practice known as ho'oponopono.

It is a nourishing practice of self-love.

I wish you a restorative meditation today.

Get yourself comfortable.

You can be seated or standing or laying down or at your meditation station.

Ultimately what really matters is that you are comfortable and that you can surrender in form.

This meditation is quite simple.

It has been named the ho'oponopono mantra or healing prayer.

The tradition of ho'oponopono is much more ancient and detailed than this.

And at the same time,

What we can do using four statements is nothing short of a miracle.

The key is that you actually feel the words and you allow yourself to move into the felt sense of what you are saying.

Close your eyes and settle into the back of your pelvis and your spine.

And allow for a few deep breaths to come and go.

And each of these breaths serve as an opportunity to connect with yourself and to cleanse.

And we begin.

With each repetition that we go through,

Bring yourself even deeper into the feeling state.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please,

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

Now sit for a moment with all of your attention on the feeling state within yourself.

And give that feeling state your full presence.

Notice how by repeating the felt sense of each of these statements again and again,

Has transformed your inner world.

It's taught your nervous system and your endocrine system a pathway and a pattern for all four of these states,

Apologizing,

Asking for forgiveness,

Receiving gratitude,

And experiencing love.

By giving yourself the opportunity to go into and experience each of these four feeling states,

What you're doing is strengthening the pathway and the potential for you to experience any of these four states in any given moment.

It's my greatest wish that you be free from your suffering,

That others be free from their That others be free from their suffering And that we're all given the opportunity to heal Enjoy the rest of your day Thank you

Reviews

Thank you such a beautiful practice ❤️ Jana I hope you also are free from suffering today 💫

Really touching and wonderful. I’m so glad I stumbled upon this. It was just what I needed. Thank you, I love you

A superd meditation to concentrate your breathing and listen to your inner voice

It was surprising how effective this was. Excellent results with little effort in a short time!

LOVEly and helpful and beautifully shared! Reminds me of the embodiment of the www.compassioncourse.org and www.gratefulness.org, ahimsa

Love it! Thank you 🙏

I loved this practice. So beautiful and healing. Thank you 🙏🏼

This is such a profound meditation! Will be adding it to my regular routine

Just the prayer we need to start our days with. Connecting with our home the Body humbly, offering love gratitude and begging forgiveness is the best Wellness food for Mind Body and Spirit. Thank you ❤️🙏

Thank you, this was such a deep release meditation. 🙏

I’ve done this style of meditation many times but never actually connected with it. I experienced this in a different way. I can see going forward how it can be a game changer. Thank you!

Thank you ❤️ I was just thinking of this practice the other day, and then here you were. Meant to be. I am grateful ❤️

It’s 6.50am and I haven’t slept yet because of pain. I am still exhausted but I feel calmer now. Thanks Jana, you did it again!

Lovely and healing. NAMASTE

Thanks for the insight at the end about the benefits of the repetition of the phrases.

Absolutely wonderful initiations of voice and spirit. 🦋🦋🦋

Love this simple but powerful meditation. Many thanks🙏

Love and gratitude

Thank you , Jana. I love this practice.

thank you so much for this beautiful meditation