Open Your Heart To Receive More Love And Appreciation
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Open Your Heart To Receive More Love And Appreciation

by Darius Bashar

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
669

In this 20-minute meditation, we explore slowing down and opening ourselves up to receive more love and appreciation. Do you have any caps or upper limits here? If so, let's explore the question, "Why am I limiting myself?" Find out what I know to be true about you (even though we've maybe never met)! Optional journaling prompts for this audio: - What’s the first memory you have of feeling love? - What’s the first lesson you remember learning about what love is? - What’s the most recent lesson love has taught you? - Is there a place in your life right now where you would like to feel more love? Go gently, dear artist.

LoveAppreciationMeditationSelf InquirySelf CompassionBreath AwarenessTension ReleaseDeep BreathingJournalingMindfulnessLove And AppreciationMind Wandering AcceptanceJournaling Prompt

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada