Chakra Cleansing With Breathwork

Chakra (chakra in Sanskrit) means “wheel” and refers to energy points in our body. They are thought to be spinning energy wheels, that should stay “open/optimized” and aligned, as they correspond to major organs and areas of our energetic body that affect our emotional and physical well-being.
By doing this meditation, you aim to align, optimize the 7 chakras. Please hydrate after the meditation. May you all be Happy and Free of suffering.

Transcript

Close your eyes just relax while we get settling today's meditation we'll do some breath work after that we'll do some chakra cleansing please be comfortable wherever you're sitting or lying down for this meditation either you're sitting down or lying down is okay the first five minutes we'll just concentrate on our breathing so that we can learn how to do breath work sit straight make sure that your back is straight if you wear glasses any contact lenses please remove them we don't need this for the meditation so first few minutes what we'll do is we'll just try to monitor our breath so the breath work is important for us to understand and learn so that every emotion we go through in a day our breath is always with us so if we mastered our breathing so we can control our emotions easily especially when we are in the lower vibrational frequencies if we concentrate on our breathing then we can lift our energies up you might observe many times when we are in angry or disappointed or depressed mode we do shallow breathing that actually aggravates our own physical and psychological systems so this practice of breathing will help us to control our emotions inside and outside so take a deep long breath up to your navel point and slowly let it go through your nose so breathing also helps us to be mindful and live in the present moment just pay attention to every breath you take so we live breath by breath by doing one thing at a time take a deep long breath slowly slowly and then slowly let it go inhale exhale breathe in breathe out please don't alter the breathing let it be natural flow all we do from now is just monitor the breathing as it enters our body by paying attention to the nostrils tip of your nose breathe in breathe out take a deep long breath up to your belly or navel area whatever is you're comfortable with breathe in breathe out breathe in breathe out just continue doing that by paying attention to your nostrils monitor the air coming in and follow the air until it reaches the belly and then follow the air as it leaves your body just keep monitoring the air coming in leaving your body breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out for next couple of minutes I'm just going to let you monitor your breathing as air comes in and it leaves your body so just be an observer of your breath feel gratitude that we can easily breathe ourselves without any medical assistance this is one technique you can carry wherever you go be with you all the time just by monitoring the breath we can reduce our thoughts we can control our emotions so so okay let's work on some chakra cleansing and alignment has been requested last week we are going to do some chakra cleansing and alignment this week try to maintain the posture till end of the meditation if you need to adjust please do so right now make yourself comfortable wherever you're sitting and lying down as you might have been aware of there are seven chakras in our bodies human body starting from our base to the top of our head so each chakra represents certain significance to our daily existence they're represented by a spinning wheel or a color so certain times the blocks we create ourselves the stories we tell ourselves other situations happen to us and the way we react the chakras gets blocked which result into our emotional status in imbalance so we start from the base it's where you're sitting it's called root chakra just visualize a red color and a spinning wheel from your base this chakra helps us with the grounding stability physical needs security survival everything to do with our material world where we need to be grounding and feel secured so visualize a red color with a spinning wheel if you don't visualize just have any intention that there's a spinning wheel in your base a red color being poured on it and then it's been aligned just imagine the wheel is stuck and it's not spinning properly so the red color is going to help to lubricate the spinning wheel sit with that intention and visualization until you feel the wheel alignment is happen and it's been balanced just breathe into that part by visualizing the red color on a spinning wheel just let go all the questions let go all the worries let go all the concerns so as you feel comfortable with your root chakra you feel comfortable you feel you have no questions about your security survival all the physical needs of the body has been fulfilled bring your attention to sacral area that's below your navel pound imagine an amber color with the spinning wheel so that sacral chakra represents emotions relationship self-worth creativity empathy so when this chakra is blocked all those emotions are blocked we can't express we can't feel we doubt ourselves so let's visualize an amber or orange color with the spinning wheel with an intention that chakra has been aligned cleansed to perform optimally so so take few minutes sit with the intention for cleansing and optimizing the chakra as you align the sacral chakra you feel self-worth you feel connected you value your relationships you identify your emotions take a deep long breath into the sacral chakra deep long breath into the sacral chakra slowly let it go bring your attention to a little bit higher just above the navel below your where your lungs end this chakra is called solar plexus visualize in yellow color with a spinning wheel on it so solar plexus helps us to improve personal power willpower whatever the word you want to use increases our energy within our body helps us with our metabolism it helps us with our self-esteem our identity also linked with our happiness so let's put an intention to fine-tune balance and cleanse our solar plexus by visualizing yellow color just breathe into that area with a reminder that it's been cleansed optimized and balanced so so take a few minutes as you fine-tune you will get an indication either physically or psychologically that it's been tuned and optimized and cleansed just keep breathing into that area don't entertain any thoughts don't alter don't change just be an observer as your solar plexus have been cleansed if needed you can give more color more yellow color adding into this spinning wheel so take a deep long breath into solar plexus by acknowledging that it's been cleansed and balanced these three are the lower level chakras within our body the midway chakra is called heart chakra which is in your heart space or on your chest which is represented with the green color bring your attention to your heart space for some people it might be emotional while we cleanse that's okay let the emotions go let the release happen you might feel very happy about it it's either way it can happen or you may not feel anything so don't crave don't expect the heart chakra is represented for love understanding and the trust hope optimism openness compassion forgiveness all these emotions are attached to your heart chakra so most of us we go through day-to-day life putting the blocks for ourselves in this all these areas even we say no one understands us is a block we create for ourselves so every word we utter can create a block within our chakras so as we cleanse this chakras we need to assure ourselves that we can we have to be careful about the words and outside and inside what we tell ourselves or what we say outside so let you let's use the green color and the spinning wheel in your heart area to cleanse balance and align our heart chakra to open to receive the love so let's see the compassion and we give unconditional love to everyone unconditional compassion we forgive everyone who did wrong things for us we also seek forgiveness knowingly and knowingly if we hurt someone just breathe into your heart space as the chakra has been cleansed let the green color help us to restore our love compassion sit with this feeling and breathing into heart space let's remove all the resistance so that the universal love and compassion and forgiveness flows into us so just breathe into that area let the intention clear and cleanse and balance our heart chakra so let us receive so much divine love and compassion so that we can spread to the people around us so so so bring your attention to throat chakra which is in your neck throat chakra is associated with your communication sound vibration self-expression listening speaking sometimes it helps you for writing let's visualize the blue color with the spinning wheel in your throat when these chakra blocks we can't express ourselves others can't understand because our communication is blocked this is not about argumentative or who is right or who is wrong this is about expressing from your authentic self so let's sit with this intention visualizing the blue color let the throat chakra been cleansed aligned and balanced for its optimal performance so as you cleanse these chakras if you feel vibrational energy flowing within your body try to manage it with the peace and self-love by grounding yourself just visualize a root connecting from your base to mother earth which will allow you to ground so let's bring our attention to our third eye area which is in between your eyebrows just above the center point of your eyebrows on your forehead visualize the purple color or violet color so third eye generally signifies psychic abilities channeling telepathy astral travels visions connection to your higher self intuition people use different words for it so while you cleanse and optimize your third eye visualize the purple or violet color some might feel some tingling or heaviness on their forehead some may not feel any so let our intention cleanse and align our third eye so that we get guidance and intuitive abilities to get through our day to day and also aligned towards our life purpose also helps us to assess to manage our day-to-day tasks better breathe into your forehead in between your eyebrows let the energy settle there so take a deep long breath before you move to crown chakra which is on top of your head visualize a thousand petal lotus which is connecting to the universal energy crown chakra helps us with universal consciousness cosmic connection connection to the source or god whatever the term you want to use also helps us with our enlightenment bring your attention to the top of your head there are many colors have been represented with this crown chakra you can visualize a violet color white color or gold color whatever colors signifies just bring your attention top of your head visualize a connection to the skies to the god higher self where remotely we are all connected to the source where we get our cosmic energy while we sleep or while we meditate your soul gets its feed from this energy just breathe into that part of your crown chakra let the intention cleanse align balance to perform optimally so that we continuously receive our energy from our divine take a deep long breath slowly let it go so bring your awareness from your root to crown chakras just do a body scan to see do you feel any blocks do you feel energy flowing easily without any interruptions you can bring your breathing to the base and visualize that the energy has been has been rising from your base to sacral chakras then to solar plexus from there to heart chakra then to the throat then to the third eye from there through your crown it's been connected to the divine energy up in the skies let's take a deep long breath so that all the alignment is taking place you're comfortable with it let the energy settle when you're absolutely grounded and you feel your physical presence bring your attention back to your physical body wiggle your toes fingers feel your base where you're sitting feel the room when you're ready wrap your hands and place them on your eyes climatize to the room slowly open your eyes thank you thank you thank you may you all be free of sufferings may you all be happy happy thank my guides to enable me to conduct this meditation thank you thank you thank you

Reviews

I really appreciate this meditation. I held off too long for making my chakras cleansing a priority. This was a good start for me. Thank you !

So very good. Grounded and energizing at the same time. Lovely voice, nice slow pace. Thank you, thank you, thank you. ☮️💖🙏

Very nice job! Clear accent and perfect pace.

The transmission is of balance and calm.

Favouriting!