Processing Loss And Grief Meditation

This 20 minute guided meditation is dedicated to anyone who has experienced loss -- the end of a relationship, the loss of a loved one, the closing of a chapter -- either recently or in the past.

This loss meditation will help create safety to feel our big feelings with our hearts.

Wherever you are, I hope you find it helpful and that it brings you comfort and/or catharsis.

Reviews

Thank you for this meditation Darius.
I lost my dad 3 weeks ago and I’m struggling. This really helped me to except my grief and let go.
It’s ok to be messy.
Thank you 🙏🏻

Thank you Darius. That was hard . And I’m going to be ok.

Thank you so much. Your gentle guidance helped my heart to soften and release again the painful and sad emotions about the loss of a loved one. Namaste🙏✨✨✨

A beautiful, calming meditation to help make it through difficult times. Thank you.

Beautiful as always. I could see the person I lost as well as a whole cavalcade of people holding and guiding me from beyond. Grateful for the space you hold for us.