What If...

Start your day with a growth mindset, being open and receptive to all life brings. Use this short intention setting meditation as a mantra for life, to embrace it all, come back home to you and let light return again.

Transcript

I want you to take a moment and just imagine.

Imagine how different things might be.

Imagine with me for a moment if you will,

If you made a decision today,

Right here,

Right now,

To embrace everything.

Everything that arises,

Everything that is in your life right now.

What if you decided that discomfort is okay?

That the unknown is not a threat and that strength comes from facing your fears?

What if you understood that friction creates growth?

And you learned by learning the opposite.

What if you stopped buffering your pain and instead of turning away,

Turned toward it with love and curiosity?

What if you allowed all of your experiences to move through you?

No longer blocking or resisting or denying what emerges,

But instead just let it move.

What if you danced with your emotions and ride the waves of your life?

What if you befriend and embrace it all?

What if you just let it move?

What if you decided that it all serves a purpose like a roadmap guiding you back home to yourself,

To that quiet place inside where inner peace and freedom reside,

Where the immense light of your soul outshines any darkness and you remember,

You remember the truth of who you are?

What if we all today stop pretending that life is supposed to be sunshine and rainbows and let us remember that it is only through the clouds and rain that beauty emerges,

Life grows,

And light returns again?

Reviews

Powerful. I am not sure I can handle this much pain, yet thanks for reminding me that it has a purpose.

This is so sweet but powerful!Thank you for this thoughtful perspective!! 💜🙏🏽✨

Loved it…I want to listen to it again and again. Very inspiring.
Thank you 🙏

Thank you Heather for sharing this beautiful message. I enjoyed your voice spoken with enthusiasm. Bookmarked!🙏

I love this and will come back to it again, and again. Thank you.

Simple, wonderful and reassuring. I felt myself relax almost immediately when Heather began speaking. 🕊🙏🩷

Been attempting to live this way… however I want to throw up when I let it flow through me… any ideas how I can not feel this way? I already have nausea fr I’m a broken spine. Letting flow makes me feel more nauseous. I’ve taken David Gandleman’s breakthrough programs and I need more assistance… please.

Beautiful words of wisdom! Just what I needed to hear! 🥰

“What if?” is a powerful tool.
Thank you for this lovely AND inspiring meditation 🙏🏼💖

Beautiful reminder! Thank you 🙏🏻

Beautiful reminder not to "fight" with your struggles but to go with the flow and grow from them.
Thanks so much!

Easily accessible and gently to the heart of the message.

Excellent. Offers a whole new perspective on how I view life’s challenges. Thank you so much for this. 🙏🏼🙏🏼🙏🏼

This morning’s inspiration, perfect. Thank you.

Thank you.

What if you made a decision today to skip this meditation ? I dare you to take this wave with Heather. 🌊🤗

Whagewat thoughts here! Tha k you 🙏🏻 pace was a bit quick for me to take it in but still really enjoyed it.

So good I listened to it 3x in a row. Thank you. Thank you, thank you!

Thanks

Love this! Thank you. 🙏❤️