The Excessive Healer

This meditation is for all the over-givers and fixers out there—the part of you that tries to heal everyone else while quietly running on empty. The excessive healer energy often shows up as poor boundaries, emotional exhaustion, or that subtle belief that your worth is tied to how much you help. In this session, we’ll gently explore where that pattern comes from and begin to shift it toward balance and self-compassion. Because sometimes the most healing thing you can do… is stop trying to heal everyone.

Let’s sit down together, breathe, and take the pressure off.

Reviews

So relatable. Thank you, David 🙏🏻💕

Exactly what I needed to hear today as I struggle with my tendency to want to fix and heal everything. My boundaries have improved a lot, but the need is still there. Thank you so much, David. I love your matter of fact approach and your humor. 🙏🏻💚

Interesting… was thinking about my friend who is so supportive to all. And also one other. I guess I tend to be too on the whole but not so much of late as I have issues myself unresolved. Stuff that was basically thrown at me out of the blue which is just really unfortunate. Umm… how to resolve those and that… that is the question. Some people I just can’t fathom but would like to for my own sanity. Tricky.
Thanks David, always a pleasure.

Thank you for creating the space. I am a teacher on summer break and this really resonated with me. I'll be coming back to it often. 💜

Fantastic! As someone with a "healer" personality, I often find myself on a teeter totter - trying to help where I can, while not getting overwhelmed. Thank you!