15:59

Meeting Vulnerability With Compassion

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Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
8k

Coming to meet our vulnerabilities with compassion is often the only way to come home to ourselves and our story. It is often the only way to come to a place of ease within ourselves and to hold ourselves with compassion. In this practice we become aware of a vulnerability alive in us at this time, then with a kind-attention, come to open to it, allow ourselves to be loved even in this vulnerability. We welcome this vulnerability back into our lives.