Yoga Nidra For Self-Love And Compassion

This yoga nidra has been intentionally created to help you cultivate a deep sense of love and compassion for self. During this practice you'll be gently guided into a state of yogic bliss, and feel cocooned in compassionate, loving energy. Let go of the outside world, give yourself this time to immerse in ultimate self-care, and connect to the deepest parts within yourself. Namaste.

Reviews

I love all of your yoga nidra-meditations Amanda, this is one I come back to regularly! Thank you!

Feeling a little sad and depressed today but this practice really helped to lift spirits and to offer myself love and compassion. I am so grateful that I found you! I will return to this practice again and again.

Julie Apex, NC
Namaste 🙏

Soooooo good. Just been going through a spell of SADS and this has really helped me
Thank you
Hector (Amersham, England)

This yoga nidra filled me with love. Thank you Amanda.

This is perfect, since I am in need of some self love and compassion today. This really warmed and opened the heart chakra beautifully. Thank you so much 🪷🙏💖