Become Calm In 3 Minutes

Whatever you are going through, this short guided meditation will help you find calm and inner peace. In less than 3 minutes it incorporates a perfect mix of breathing, relaxing the body and a gentle reminder of the impermanence of all things. Keep this recording close and let it become your companion through troubled times.

Reviews

A short but very powerful reminder, very comforting🙏

Thanks Ian, for this short medi.
I needed to hear this for what I am going through.

🙏🏻✨️🌟✨️🙏🏻

I need a longer version to help me when I’m triggered and suffering, and desperately want it to end. Your calm slow masculine voice guides me to land. Tysvm 🙏🏼😢

Wow! I was looking for something quick and calming. This fit the bill better than I could’ve expected. Nice reminder throughout that’s very grounding 🙏🏽

Wonderful! Love the reminders that “this shall pass”‘and that change is a part of life. This is such a powerful, short, inspiring session.