Become Calm In 3 Minutes

Whatever you are going through, this short guided meditation will help you find calm and inner peace. In less than 3 minutes it incorporates a perfect mix of breathing, relaxing the body and a gentle reminder of the impermanence of all things. Keep this recording close and let it become your companion through troubled times.

Transcript

Let me begin by reminding you that everything is temporary and that this too shall pass.

Take a couple of breaths with me now.

Breathe in.

And breathe out.

Breathe in.

And breathe out.

Everything is temporary.

Whatever you're going through will change.

And now soften your body.

Notice any areas that are tense.

And relax them.

This too shall pass.

Change is inevitable.

So deepen your breathing and take care of yourself now.

Let this recording be a constant companion.

A reminder that all is well.

That everything is temporary.

And whatever you're going through will not last.

Take care of yourself now.

And know that you are not alone.

Thank you for watching!

Reviews

A short but very powerful reminder, very comforting🙏

Thanks Ian, for this short medi.
I needed to hear this for what I am going through.

🙏🏻✨️🌟✨️🙏🏻

I need a longer version to help me when I’m triggered and suffering, and desperately want it to end. Your calm slow masculine voice guides me to land. Tysvm 🙏🏼😢

Wow! I was looking for something quick and calming. This fit the bill better than I could’ve expected. Nice reminder throughout that’s very grounding 🙏🏽

Wonderful! Love the reminders that “this shall pass”‘and that change is a part of life. This is such a powerful, short, inspiring session.

Absolutely amazing! I felt the instructor was speaking to me. Exactly what I needed to hear today, and I felt much better in a very short time. Thank you!

You’re right—words of wisdom—and of calm!
Thank you, Ian!
Namaste,
Donna

This meditation felt like a friendly hug. Very much needed after a really stressful day..

Calming and peaceful and so effective. Beautiful reminders

I'm very humble thankful grateful amen with Courage and a Purpose

This was oerfect and just the reminder I needed ! Thank you 🙏

Thank you for this reassuring meditation Ian 🙏🏾☀️

Good

⭐️⭐️⭐️⭐️⭐️This was super awesome thank you so much for sharing this with us Namaste my new friend

This is a lovely short reminder of the temporary nature of things. Very relaxing.

Excelente!!

Thank you. Just what I need to hear right now. Namaste 🙏

Amazing the difference 3 minutes can make

This helped me ground and focus quickly. Thanks

Quick but effective meditation for instant calm!