
16:32
16:32
Give Yourself A Patient Little Christmas
by Tony Brady
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
920
Just as the best is said to be the enemy of the good, so the best planned Christmas with all its stresses can be the enemy of a Happy Christmas. The season of goodwill can bring about mixed feelings in many of us. Just as we get ourselves past Halloween, the excitement begins, the lights, the advertisements, and an increasingly frantic rush towards the 25th of December. Here is an invitation to give yourself a patient little Christmas. Background music: Christmas Magic by Narek Mirzaei of Music of Wisdom. Photo by Maria Kovalets on Unsplash
HolidayStress ManagementReflectionBreathingGratitudeFamilyFomoReligionSimplicityHoliday Stress ManagementSeasonal ReflectionBreathing ExerciseGratitude PracticeFamily DynamicsReligious InspirationSimplicity Embrace
Meet your Teacher

Tony Brady
Dublin
