12:54

Breathwork For Energizing

Name: Breathwork For Energizing
Uploaded: 2024-03-15T00:09:35.767Z
Duration: 12 min 54 s
Channel: Nicole Robinson
Description: In this breath work session, we begin with Ujjayi Breath and flow into a simple breath count. After counting we transition into Bhastrika Breath and close with a soothing box breathing technique to balance our energy before we move into the day. You can use this session in the morning or middle of the day to wake up and increase circulation.

by Nicole Robinson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

In this breath work session, we begin with Ujjayi Breath and flow into a simple breath count. After counting we transition into Bhastrika Breath and close with a soothing box breathing technique to balance our energy before we move into the day. You can use this session in the morning or middle of the day to wake up and increase circulation.

Breathwork Energy Pranayama Ujjayi Breath Counting Bhastrika Box Breathing Calming Effect Oxygenation Mula Bandha Jalandhara Bandha Lion Breath Energy Balance Diaphragm Detoxification Inner Fire Digestive Support

Meet your Teacher

Nicole Robinson

Kailua Hawaii

Meet your Teacher

Nicole Robinson

Kailua Hawaii

© 2026 Nicole Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.