Open Sky Meditation

Inspired by Pema Chodron's quote "You are the sky. Everything else- it's just the weather," this practice can help you get space from your thoughts, feelings, and body sensations. We'll tap into our inner nature of lightness and spaciousness, and watch everything else float by like clouds.

Reviews

Thank you so much for this meditation. It reminds me not to focus on emotions and thoughts too much and to just let them go. I also like the nature sounds in the background, especially when I'm not outside. Thank you, Mel.

Lovely journey. I appreciate the connection to sky and the silent moments.

Such a wonderful reminder. I also appreciate the breathing cues.

That was lovely! Thank you! 🙏🏻