Guided Meditations for Recovery & Healing

The road to recovery can feel like a solitary experience. These guided meditations, talks, and music tracks offer a source of refuge and support for those who suffer from depression, are dealing with grief or wish to overcome addiction.

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Displaying 10000 meditations for recovery & healing

4.9guided11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided10 min

10-Minute Daily Healing

davidji

4.9guided19 min

No More Regrets, Only Forgiveness

davidji

4.9guided14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.8guided29 min

Visualise Healing

Andrew Johnson

4.8guided8 min

Affirmations For The Healing Soul

Vanessa Michele

4.8guided9 min

Owning Your Truth In Addiction

Pamela Rueda

4.8guided38 min

Affirmation: I Am Healing And Good Things Are Coming

Alison Potts

4.8guided9 min

Healing For Injury, Surgery, Or Illness

Julie Peters

4.9guided21 min

Reiki Healing - Recovery From Illness

Caroline Dearlove

4.8guided27 min

Healing Trauma Meditation

Andrew Johnson

4.8guided12 min

Healing Meditation Through Release & Restoration Of The Body

Luke McLeod

4.8guided23 min

Hypnotic Healing

Fred Wood

4.8guided23 min

The Healing Sanctuary

Vaz Sriharan

4.8guided19 min

Heal Naturally

Saumya Mathur

4.9guided30 min

Awareness Acceptance & Letting Go

Rod Janz

4.8guided27 min

Cancer Recovery Support, Holistic Self Healing & Wholeness

Alessandrina Dorer

4.9guided33 min

Healing Heartbreak With Meditation & Reiki

Su Lee

4.7guided20 min

Healing Pain, Injury Or Illness

Ellie Grace

4.8guided12 min

Healing Affirmation After Illness Or Surgery

Julie Konrad

4.8guided19 min

Meditation for Recovery: Step 2

Robin Byrne

4.8guided120 min

Soul Retrieval Sleep Meditation, Deep Healing.

Nicky Sutton

4.8guided15 min

Energy Healing Visualization With Binaural Beats & Delta Waves

Laura Garrison-Brook

4.8guided31 min

Healing The Body

Kate Reardon

4.9guided30 min

Healing The Healer

Joy Truscott

4.9guided35 min

Healing Meditation With Powerful Ancient Mantra

Pura Rasa

4.8guided24 min

Healing Meditation: Soul Energy Alignment, Power Back

Pura Rasa

4.9guided5 min

Sacred Pause: Craving Support & Relief

Marisa La Fata

4.8guided18 min

Day 12: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided18 min

Day 9: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided18 min

Day 19: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided18 min

Day 15: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided18 min

Day 16: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided18 min

Day 10: Navigating Recovery & Overcoming Adversity

George Peterson

4.8guided18 min

Day 20: Navigating Recovery And Overcoming Adversity

George Peterson

5guided17 min

Healing Heartache: Meditation For Emotional Recovery

Jaclyn Albergoni

5guided28 min

Release Trauma Signals - Final Wrap Up A Year Of Healing

Joy Truscott

4.7guided18 min

Day 13: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided18 min

Day 7: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided10 min

Affirmations For Physical Healing, Rest, And Body-Trust

Alison Potts

4.7guided16 min

Meditation for Addiction Recovery

Oliver James Jenkin

4.9guided23 min

Healing Meditation To Restore And Revitalise

Tia Wiblin

4.8guided15 min

Rising Up To Heal With The Divine

William Wood

4.8guided2 min

Morning Handover For Addiction Recovery

Michele Wellington

4.7guided18 min

Manifest Healing

Mark Guay

4.8guided17 min

Healing Through The Power Of Presence

Lucy Love

4.8guided29 min

Relaxing Healing Meditation | Heal And Recreate Yourself

Alessandrina Dorer

4.8guided120 min

Whole Body Healing While You Sleep

Lai Tattis

4.9guided9 min

Healing After Abuse

Faith Hunter

4.7guided25 min

After Surgery

Keziah Gibbons

4.8guided11 min

Healing Addiction

Jenna Riemersma

4.8guided34 min

Trauma Release

Brandon J. McGill

4.7guided14 min

On Recovery: The Magic Of Step 11

Pamela Rueda

4.7guided14 min

Full Body Healing & Relaxation Meditation

Jayne Corner

4.8guided29 min

Healing The Abandonment Wound And Dissolving The Associated Patterning And Beliefs

Jen Peters

4.9guided7 min

Body Healing Affirmations

Anaïs Skoutariotis

4.9guided16 min

Healing Transmission For Inner Peace & Reassurance

Arielle Coree

4.9guided11 min

You're Not Broken, You're Healing

Melanie Veyas

4.8guided19 min

Reprogram Shame Or Guilt, Find Relief, And Move Forward

Nourish Moon Holistic Healing

5guided18 min

Heal And Transform: A Meditation For Past Trauma Memories

Jaclyn Albergoni

4.9guided60 min

Recovery From Abuse, Gaslighting, And Codependency

Velora

4.9guided12 min

Visualization For Healing: Post-Surgery Or Injury Recovery

Joanna Barrett

4.9guided6 min

Prayer For Health And Healing Through Diagnosis And Recovery

Ana Mael

5guided24 min

For The Loved Ones Of Alcoholics Or Addicts

Saskia Lightstar

4.8guided10 min

The Power Of Self Healing

Jorge Sepulveda

4.8guided23 min

DNA Regeneration

Lisa A. Romano

4.8guided18 min

A Call To Rest- Recovery Meditation

Alison Potts

4.7guided33 min

Deep Healing Meditation

Ilan Ferdman

4.8guided12 min

Recovery - A Simple Meditation For Today

Gera

4.8guided13 min

Healing After The Hurt

Karen Roy

4.7guided14 min

Healing Guided Visualization

Moira Hutchison

4.8guided18 min

Day 22: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided19 min

Day 18: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided7 min

Sleep And Heal

Dara Rabel

4.8guided20 min

Healing Your Body, Mind & Soul

Tamiah Johnston

4.8guided21 min

A Gentle Path From Gratitude To Forgiveness

Rev Rachel Harrison

4.7guided33 min

Healing The Hurt

Mellisa Dormoy

4.8guided18 min

Day 12: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided18 min

Day 9: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided13 min

Healing From A Breakup

Gerti Schoen

4.8guided16 min

Releasing Trauma From The Body, And Creating Healing Within

Nourish Moon Holistic Healing

5guided7 min

A Spiritual Blessing For Physical Healing

Alison Potts

4.7guided33 min

Healing Sleep Meditation With Wellbeing Affirmations

Dr. Irene Cop

4.8guided15 min

Healing The Pain Body

Carrie Suwal

4.8guided18 min

Day 19: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided20 min

Meditation For Addiction & Recovery

Victoria Andrews

4.9guided31 min

Honor Your Unique Path Of Healing

Ruthie Hanan

4.9guided8 min

Recovery: Relapse Prevention

Brian Hyman

4.8guided18 min

Day 15: Navigating Recovery And Overcoming Adversity

George Peterson

5guided24 min

Release Trauma Signals - Abandonment

Joy Truscott

4.8guided2 min

A Prayer For Healing

Light Energy Meditation

4.8guided18 min

Day 16: Navigating Recovery And Overcoming Adversity

George Peterson

4.9guided25 min

Ground Yourself In Love

Jade Wolf

4.7guided15 min

Healing Your Body – Connecting To Your Inner Healer

Jayne Corner

4.6guided7 min

Promote Healing & Growth With Affirmations

DaeEss 1Dréa Pennington Wasio

4.8guided18 min

Mind Body Healing Visualization Meditation

Sara Raymond

4.8guided13 min

Discover Pain Relief Via Relaxation, Breathing, Affirmations

Samantha Russell

4.8guided8 min

Clear The Space For Health

Dara Rabel

4.7guided18 min

Day 10: Navigating Recovery & Overcoming Adversity

George Peterson

4.7guided14 min

Self-Healing Meditation

Daphne Garrido

5guided3 min

The Prayer For Connection

Kari Doherty

4.8guided11 min

Healing Meditation

Karia Wellness

4.8guided3 min

Powerful Healing Prayer: A Journey To Wholeness

Patrick Lynen

4.9guided15 min

Connect With Your Spiritual Team: Healing & Restoration

Jaclyn Albergoni

4.6guided6 min

A Daily Surrender

Ashlie Pappas

4.9guided10 min

Affirmations For Healing And Transformation

Chanequa Walker-Barnes

4.8guided18 min

Day 20: Navigating Recovery And Overcoming Adversity

George Peterson

5guided18 min

Finding Safety In Your Body While Healing From Trauma

Olivia Jackson

5guided17 min

Healing Heartache: Meditation For Emotional Recovery

Jaclyn Albergoni

5guided28 min

Release Trauma Signals - Final Wrap Up A Year Of Healing

Joy Truscott

4.9guided9 min

Get Back In Your Body & Ride Right

Aleya Dao

4.8guided9 min

Mantra Meditation - For When Recovery Doesn’t Seem Worth It

Kate Noel

4.7guided15 min

Physical Healing Meditation With Powerful Affirmations

Maria Kozak

4.8guided8 min

Trauma Healing Meditation - With Music

Rebecca Wild

4.7guided16 min

Divorce Healing Visualization

Sarah May

4.9guided5 min

The Invitation To Heal Thyself

Nathan O'Neill

4.7guided18 min

Day 13: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided10 min

Healing Your Pain

Golebahar Tabatabai

4.6guided12 min

Healing Recalibration For Flare Days, Chronic Pain, & Trauma

Lauren Freedman

4.7guided36 min

Release Emotions From Trauma

Lai Tattis

4.8guided38 min

Feel To Heal- Relationship With Trauma Pain & Suffering

Ruthie Hanan

4.8guided4 min

Path To Recovery A Daily Prayer For Sobriety

Lai Tattis

4.6guided7 min

Healing Affirmations

Masha @ Vibrant Yoga

4.6guided3 min

Affirmative Prayer For Addiction Recovery

Mile Hi Church

4.7guided9 min

A Suggestive Healing For The Mind And Body

Leslie DMello

4.7guided14 min

Aiding The Body's Healing Process Post Surgery Or Injury

Madeleine Woodward

5guided37 min

Soul Revival: Reclaiming Your Sacred Parts & Energy

Vlada de Sousa

4.9guided6 min

De-Traumatize And Reset Your Nervous System

Melinda Bernstein

4.8guided7 min

Healing From Emotional Abandonment

DJ Burr

4.8guided20 min

Trauma Releasing Breathwork

Natasha Thompson

4.8guided11 min

Healing Trauma & Help In Recovery

Tonya Phillips

5guided7 min

Release Heavy Emotions And Cellular Memories Of Trauma

Beena Patel

4.7guided9 min

Energy Alchemy: Reiki-Infused Meditation For Deep Healing

Elle Reg

5guided9 min

Quantum Heart Reiki Recovery Codes Activation

Cice Rivera

4.8guided11 min

Radiant Recovery - A Guided Meditation For Injury Healing

Simone | Warrior Two Yoga

4.7guided18 min

Day 7: Navigating Recovery And Overcoming Adversity

George Peterson

5guided9 min

How Does Inner Relationship Allow For Deep Healing? Find Out

Simon McKibbin

4.8guided10 min

Affirmations For Physical Healing, Rest, And Body-Trust

Alison Potts

4.8guided3 min

Resiliency – Addiction Recovery

Mile Hi Church

4.7guided17 min

Healing Your Broken Heart

Don McAvinchey

4.8guided3 min

Resiliency – Addiction Recovery

Mile Hi Church

4.7guided17 min

Healing Your Broken Heart

Don McAvinchey

4.8guided15 min

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.8guided7 min

5 Minutes For Physical Healing And Recovery

Jade Crosland

4.6guided18 min

Day 3: Navigating Recovery & Overcoming Adversity

George Peterson

4.8guided14 min

Meditation For Post-Surgery Healing & Recovery

Jaclyn Albergoni

4.6guided19 min

Forgiveness

Recovery Dharma

4.6guided27 min

Healing Deep Trauma Through Heart-Centered Awakening

Elizabeth Raymond

5guided22 min

Deeply Relax To Heal, Let Go Of Stess And Focus On Gratitude

Mary Kay Owen

4.7guided10 min

Breath Work For Healing

jEnergy- Jen Fedorowicz

5guided19 min

Healing Narcissistic Influence And Trauma

Renée Mayne

4.6guided9 min

Ho'oponopono

Dr Brett Wade

4.8guided46 min

Healing Journey Addiction Recovery, Withdrawal, Binaurals

Sage // Ilumina

4.8guided9 min

Beginner Insight Meditation For People In Recovery

Adrienne van der Valk

4.7guided29 min

Healing Trauma - Guided Meditation

Cory Cochiolo

4.8guided11 min

Healing From Failure

Gerti Schoen

5guided5 min

Breathing In Recovery

Alanna Brewton

4.7guided47 min

Understanding Sickness & Activating Healing

Anne van Leeuwen

5guided6 min

Serenity Prayer To Start Your Day

Roberto Ferreira

5guided4 min

How To Release Trauma From The Body

MirIAM

5guided8 min

A Healing Meditation For Trauma Recovery

Allonia Water

4.6guided12 min

Healing PTSD And Trauma Through Feeling

Loula Love

5guided7 min

Healing Is Here

Mars Bradley

4.6guided11 min

Healing Treatment

Franziska Hochwald

4.7guided18 min

Day 14: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided12 min

Moving Forward After A Breakup

Andrew Neel

4.6guided5 min

Regenerate And Recover

Marie Louise - Evolve Yourself

4.8guided17 min

Heal In The Centre Of The Pain

Joy Truscott

4.8guided28 min

Divine Healing Through Reconnection And Rest

Beth Morrow

4.6guided19 min

Day 2: Navigating Recovery And Overcoming Adversity

George Peterson

5guided24 min

Healing From Toxic Masculinity: Release Fear, Reclaim Safety

Paz Sonagara

4.8guided13 min

The Role Of Acceptance In Healing From Trauma

Olivia Jackson

4.7guided25 min

Healing Meditation

Cory Cochiolo

4.8guided5 min

Healing Is The New Hustle

Jessalin Lam

5guided11 min

Recoup And Recover- A Gift Of Relaxation

Denise Cavner

4.6guided10 min

Let Go & Promote Self-Healing

Ellen Mouton

4.7guided9 min

Healing From Divorce

Andrea Wachter

4.8guided10 min

Healing Through Forgiveness

Paula Jean

4.6guided12 min

Step 1- Meditation For Addiction Recovery

Yoga by Tanya

5guided10 min

For When You Feel Broken - Becoming Whole

Shaia Astra

4.8guided14 min

Full Body Healing Seive Meditation

Georgia Vanderville

4.7guided16 min

Full Body Restoration

Christian Chegne

4.6guided15 min

Recovery Wisdom: Practicing Loving Kindness Through Simple Sayings

M. Lane Holbert, Logotherapist, PhD

4.6guided18 min

Day 21: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided15 min

Affirmations For Healing And Health

One Minute Meditator - Sammy Swayn

4.5guided11 min

Healing Our Mother Wound

Lisa A. Romano

4.7guided9 min

Meditation For Finding Acceptance During Healing

Megan J Robinson

4.8guided10 min

Healing Coherence Breath: A Restorative Practice

Christian Henwood

4.5guided10 min

Step 2: A Return to Sanity

Sadie Barr

4.7guided15 min

Healing Pain, Illness Or Injury

Siubhan Clark

4.7guided14 min

Heal With Gratitude

Carrie Suwal

4.7guided15 min

Healing Through Symbol Transformation - 15 Minute

Michael Dawson

4.5guided23 min

Healing From A Broken Relationship

Jason Stephenson

4.7guided11 min

Journey To Self-Healing

Erica Watts

4.7guided13 min

Heal Wounds, Start Anew

Jennifer Agostini

4.7guided21 min

Heal From The Inside Out

Barbara Deyo

4.7guided11 min

Healing Through Feeling

Isabella Guevara

4.6guided16 min

Explore Addiction Cravings Through Sensation Awareness

Beth Burgess

4.5guided5 min

Positive Affirmations For Recovery

Kerrie Ann Day

4.7guided14 min

Healing Meditation And Affirmations

Jennie Askins

4.6guided11 min

Your Body Knows How To Heal You

Katherine Vilnrotter

4.5guided9 min

Healing Heartbreak

Nicola Hayes - The Breakthrough Therapist

4.6guided60 min

Return To Wholeness Sleep Meditation

Sara Raymond

4.6guided19 min

Addiction Recovery

Caroline Foley

4.7guided9 min

Soothe Chronic Pain And Anxiety With Internal Resource

Yaicha Bryan

4.6guided2 min

Ho'oponopono meditation

G. L. Sampoorna

4.6guided8 min

A Private Connection

Ashlie Pappas

4.6guided14 min

Healing The Body From Pain, Discomfort, & Dis-ease

Melissa Marks

4.6guided16 min

Healing From Grief

Hailey Pinksen

4.5guided7 min

Inspired Recovery

Ashlie Pappas

4.6guided30 min

Healing From Significant Trauma

Karen Roy

4.6guided15 min

15 Minute Morning Meditation For People In Recovery

John Bruna

4.6guided11 min

Balancing Your Energy & Body

Aang Govender

4.6guided10 min

Find Your Joy

Thriving With PTSD

4.6guided10 min

Deal With Overwhelming Emotions & Addictive Thinking

Vera Lux

4.6guided17 min

Self Healing Meditation

Jacey Herbert

4.6guided17 min

Addiction Recovery Meditation: Overcome Compulsive Behaviors

jamie belso

4.4guided18 min

Day 1: Navigating Recovery & Overcoming Adversity

George Peterson

4.6guided15 min

Meditation To Heal After Surgery

Phoebe Garnsworthy

4.6guided18 min

Dissolve Pain & Mental Heaviness

Claudia-Sam Cataford Sauvé

4.7guided23 min

Feel It To Heal It Journey

Linda Orsini

4.7guided12 min

Healing Journey

Elisa Skidmore

4.6guided10 min

The Healing Series | Healing Yourself

Raphaelle Cox

4.5guided12 min

Breathe To Reclaim Your Body

Thriving With PTSD

4.6guided19 min

Center Your Body & Create Space For Healing & Restoration

Dr Danielle Lockwood

4.6guided3 min

Affirmations For Healing & Health

Tina Stinson

4.7guided15 min

Transformative Meditation For Emotional Release

Nadia Tamara Lee

4.4guided17 min

Mastering Pain

Anna Hughes

4.7guided5 min

Being In Your Body

Renee

4.6guided17 min

Time Will Heal

Safia Pulliam

4.5guided6 min

Recovering From Surgery

Mary True

4.6guided16 min

Heal And Shift Through Forgiveness

Paul McCann

4.7guided18 min

Soul Retrieval

Chantell Leung

4.6guided8 min

Healing Meditation With Affirmations

Gena Silvers

4.6guided11 min

Healing Pain & Illness Through Deep Listening

Erin Easton

4.5guided27 min

Releasing Pain From Suppressed Emotions

Caring Nature

4.5guided9 min

Letting Go Of Chronic Pain

Beth Lee

4.7guided17 min

From Rupture To Repair

Kat Daou

4.6guided3 min

Healing Meditation After A Toxic Relationship

Eve Dionne Miller

4.6guided8 min

Awaken Healing

Christina Svärdström

4.6guided15 min

Healing And Renewal After A Breakup

Valeria Balashevskaya

4.5guided2 min

Non-Judgment – Addiction Recovery

Mile Hi Church

4.3guided11 min

Depression Release

Katarina Scott

4.5guided7 min

I Am A Healer - I Can Heal

Tiffany Alling

4.5guided6 min

Healing Heartache To Embrace Renewal And Love

Tracy Lynn

4.5guided3 min

Oneness – Addiction Recovery

Mile Hi Church

4.5guided4 min

Healing Affirmations

Alannah Dean

4.6guided10 min

The Physical Me That Needs Nurturing

Linda Owen

4.4guided16 min

Meditation for Recovery 13: Working With Pain

Valerie (vimalasara) Mason-John

4.5guided30 min

Restore & Regenerate Intro & Meditation

Stephanie Canavesio

4.5guided23 min

Healing Meditation, Let Go Of Memories That Hold You Down

Marie Mädge

4.4guided15 min

Meditation for Recovery 16: Ocean Breath

Valerie (vimalasara) Mason-John

4.4guided15 min

Meditation for Recovery 16: Ocean Breath

Valerie (vimalasara) Mason-John

4.5guided16 min

Reparenting Healing Work

Julia Bondar

4.4guided12 min

Evening Exercise For Recovery

Jesse P

4.4guided14 min

The Injured Athlete- Quicker Recovery Here

Nathan O'Neill

4.5guided6 min

Affirmation Meditation For Healing Trauma

Cordula Zwoboda

4.5guided9 min

Recovery For Burnout & Chronic Fatigue

Melina Offenburger

4.5guided3 min

Accepting Pain As A Powerful Experience

Dr. Crystal Abitz, PhD, LMT, CSCS

4.4guided12 min

Letting Go Of What No Longer Serves You And Reclaim Your Scattered Energy

Bianca Todorut

4.4guided11 min

Invitation To HEAL - Having, Enriching, Absorbing, & Linking

Malcolm Huxter

4.5guided21 min

Healing The Physical And Emotional Self

Jessica Brake

4.2guided15 min

Healing From Illness

Steph Gadsden

4.5guided11 min

A Gentle Journey Toward Renewal And Strength

Daria Magdalena Kruczkowska

4.4guided3 min

Forgiveness – Addiction Recovery

Mile Hi Church

4.9guided22 min

Deep Healing

davidji

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.3guided40 min

Healing Attachment Wounds

Miss Healing Codes

4.9guided11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.4guided5 min

5-Minute Healing Codependency In Sobriety

Louisa Nixon

4.4guided10 min

Healing From Painful Memories

Joy Foster

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.8guided9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.2guided13 min

Becoming Aware

Carol Marcy

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided22 min

Soothing Healing Love

davidji

4.8guided9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

 

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