Welcome my darling,
Thank you so much for being here and taking the time to heal yourself and connect to this lovely,
Powerful,
Divine healing energy.
Take a deep breath in,
Exhale and relax your whole body more and more.
Make sure you're feeling super comfy and cosy,
Either by sitting down with your back nice and straight or lying down,
Connecting to the ground underneath you through your spine and really opening up to receive all the healing energy.
With every breath in,
Allow more clarity to come,
Allow more love to surround you and fill you from within.
With every breath out,
Slowly surrendering to the surface underneath you more and more,
Grounding yourself,
Connecting to love,
Letting go of any heaviness you might have been holding within yourself,
Letting go of any stress,
Any worry,
Any negative thoughts and fear.
Knowing that you don't need this right now,
You don't need this at all in your life and you can live your life in a more peaceful and calm and connected way.
We will be going through a few healing affirmations,
So whether you are healing on a physical or mental or emotional level,
Make sure you've got the space within you to believe and have faith,
Have faith that healing is possible and that you've got all the power within to heal yourself.
That's how amazing you are,
That's how divine and powerful you really are.
We'll just be taking a few nice and deep breaths to cleanse our energy,
To let go of any attachments,
Any expectations and to really open up our heart space,
Open up our soul to receive and feel good.
Deep inhale in through your nose,
Slow exhale out through your mouth or through your nose however it's more comfortable for you.
Inhale deeply,
Breathing in the fresh and calming energy.
Breathe out slowly,
Letting go of any fear,
Any attachments,
Any heaviness in your heart,
In your body and your mind.
Breathing in all the love and power,
Breathing out all the fear and any negativity.
Breathing in more awareness and consciousness to stay open.
Breathing out any worry and stress you might be holding on in your body.
Breathing in positivity and faith,
Knowing that everything is possible and breathing out any doubt and disbelief.
Staying in this space of pure bliss,
Pure awareness.
Slowly and slowly letting go of any labels of yourself,
Any thoughts of who you think you have to be,
Who you think you are,
Any social status,
Your age,
How you look like,
Just letting go of all these labels and staying completely empty,
Completely open,
With no attachments at all.
And now just repeat these affirmations after me.
Out loud or quietly in your mind,
But really feeling the power of them,
Really feeling this loving energy coming through awareness.
I am worthy of perfect health and wellbeing.
My body is my sacred temple.
I love living in my healthy body.
I am whole and complete,
Just as I am here and now.
I am blessed with abundant health.
My body,
My mind and my heart are open to healing.
I surrender fully to divine healing energy.
I know I am held and supported.
I know that every cell in my body is intelligent and knows how to heal itself.
I am now releasing any attachments and any blockages to my perfect healing and health.
I love my body,
My beautiful home.
I am forever grateful for my perfect health.
I am feeling strong,
Healthy and connected to my inner being.
Take a deep breath in,
Exhale and send this powerful energy to every part of your body,
To every organ,
Every bone,
Every muscle.
Send this healing energy to your whole self,
Feeling full of divine love,
Full of infinite peace and full of abundant health that is overflowing through you.
Take the deepest breath in right now,
Exhale and totally relax and release.
And just stay in this beautiful space of awareness.
Knowing that you are full just as you are.
You are strong even when you're feeling super weak in your body and mind.
Your strength comes from within,
From the deepest parts of your sacred soul.
You are so special just as you are.
And you deserve to feel good,
To feel healthy and to feel amazing each day.
Put your hands on your heart right now and feel your heartbeat in your chest,
Your beautiful sacred heart.
Feel the love pulsing through your heart.
Feel the power that you are holding within.
Knowing that you are always guided,
Always held and supported.
Thank you so much my darling.
Feel free to come back to this meditation over and over again.
Open up to your own healing and know and trust that everything will be alright,
That everything will come back to peace sooner than you think.
I thank you,
I love you and I honour your presence here.
All the love,
Namaste.
