My dear friend,
Welcome to this meditation of healing body miracle.
Today within our meditation we will use an ancient and powerful healing prayer to realign and have our body,
Mind and soul restored to complete well-being and full vitality.
The power of this prayer is within the energy of reconciliation in bringing the body into complete zen and balance.
This prayer is a very potent technique to cleanse oneself of any guilt,
Shame,
Lingering memories,
Ill will and any other negative emotions that cause persistent negative thinking and therefore unwellness within the body.
So let's clear all of that right now in this session.
Our bodies support us,
Heal us and carry us through life and now it is time to honour and connect intimately with each part as we move through this powerful meditation.
By using this powerful mantra,
I'm sorry,
Please forgive me,
Thank you,
I love you,
By repeating these sincere and potent words of healing that our body yearns to hear,
We will restore balance,
Vitality and even self-love.
This time is yours,
A gift to your body and your soul,
Prepare to let go of everything else and ready yourself to accept deep relaxation and healing.
In your most comfortable position,
Feel the support holding you and close your beautiful eyes.
Take a deep and fresh breath in and fill your entire being with newness.
As you exhale,
Simply let go,
Whatever it is,
Just let it go.
This is your moment for peace,
For nurture,
A time for the warmth of love.
With your eyelids gently resting,
Tune into the natural pace of your breath.
Feel the rhythm and let it become a soothing lullaby.
Allow yourself to settle into it and begin to imagine a gentle,
Rippling sensation starting at your core,
Spreading warmth and comfort through your entire being.
Picture this sensation expanding with each breath,
Enveloping you in an atmosphere of calming energy.
It begins at your center and flows through your chest,
Your arms and down to your fingertips,
Then down to your legs and feet,
Filling every part of you with a soft,
Rhythmic pulse.
This sensation travels down into the ground beneath you and connects you with the nurturing source of the Earth.
Feeling yourself slowing down,
Feeling more calm,
Feeling the boundaries of your body to dissolve into the soothing ripple,
Letting your imagination to guide you on a journey.
Visualize being in a peaceful meadow where the grass is soft beneath you and a gentle breeze playfully tickles your skin.
Feeling safe and peaceful here.
Within the peaceful atmosphere of the meadow,
Notice the sun glowing brilliantly above.
Feel and visualize the sun as a wise,
Nurturing presence who will be assisting you in your powerful journey today.
Feel how the sun's comforting presence sends down waves of warm,
Pulsating energy to you like soft ripples on a lake.
Feel these waves wrap around you with calming essence and soak into your skin.
Each penetrating ripple pulls you into even deeper relaxation.
Your each breath draws in the life-sustaining energy of the pulsating,
Soothing waves.
Feel the boundaries between you and the sun begin to dissolve completely.
You are embraced and safe,
Held in this moment of pure connection with the divine entity above you.
Feel it anchor you in preparation for the journey of healing and love ahead.
Witness a strong beam of glittering sunlight unfurling out from the sun,
Like a hand reaching out to you.
Feel its warm and loving touch that begins its journey at your feet.
Feel its warmth enveloping the little bones of your feet,
Your heels and your toes.
This light is tender and kind,
Like a lover's whisper.
As it hugs your feet,
Say to them the ancient prayer which is,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Feel the warmth flow through every little bone and joint,
Carrying away any tiredness or ache.
Feel the sensations of those little bones being replaced with pure light and weightlessness.
Your heart feels like it is filling up as your toes send you messages of forgiveness and rest.
Feel the light now gracefully moving to your ankles.
It cradles them in warm,
Soothing glow.
Offer to your ankles,
I'm sorry,
Please forgive me,
Thank you,
I love you.
The healing energy holds them as your ankles are permitted to relax.
Soft flowers grow out of the soft grass and caress your feet and calf muscles in a gentle massage.
Feel the warmth of the sun rising to the heart of your calf muscles,
Melting away any knots or tension.
Imagine your calves sighing in relief as you say,
I'm sorry,
Please forgive me,
Thank you,
I love you.
As the light reaches the joints of your knees,
Feel them soften under its gentle touch.
Notice them as flexible and free.
Say to your knees,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Feel this renewed freedom blend seamlessly back into your entire body.
Moving upward.
Feel the sunlight embrace your thighs,
Relaxing the quad muscles and hamstrings.
It's as if warmth is pouring into every fibre.
To your thighs,
Say,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Feel any tension dissolve,
Replaced by gratitude and healing.
Feel the light now focus on your pelvis and hips,
An area that holds so much energy and emotion.
Feel the warmth spreading,
Unclenching and freeing these powerful muscles.
Take a moment to acknowledge emotions you might be carrying.
Accept the presence of the emotions and say to your hips,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Feel these areas opening,
Welcoming ease and movement.
Let this gratitude and ease flow back into your entire being and pour into your heart.
As the sunlight's touch flows to your glutes now,
Feel them relax completely.
Trust your body,
You do not need to hold on any longer.
Take a slow,
Deep breath and as you let go,
Imagine a wave of softness washing over them.
Say to your glutes,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Now feel the sunlight finding its way to your diaphragm and pelvic floor.
Feel the sunlight move in here.
Feel the gentle expansion and relaxation it brings with it.
With each breath,
Feel how this area works together to pump breath throughout your whole body.
Whisper,
I'm sorry,
Please forgive me,
Thank you,
I love you.
As you feel the effects on your breath,
Notice how breathing becomes easier and more full.
Feel your life force strengthening and your core becoming vibrant and strong.
Everything in your body feels like it is moving with more ease.
Now feel the power of the sunbeam move to your lower back,
Massaging away the weight of any past burdens.
Say to your lower back,
I'm sorry,
Please forgive me,
Thank you,
I love you.
As you acknowledge the support your lower back provides,
Imagine this area opening up,
The light flooding in and radiating outward.
Feel this release spread nicely and fill your heart.
As the light expands into your ribcage,
Feel each breath flowing effortlessly.
Embrace gratitude for every inhale and exhale.
Say to yourself,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Allow yourself to feel the expansion of your ribcage and see the light move through your entire body.
The warmth travels down to your elbows and invites them to relax and to release.
As the light moves to the bones of your fingers,
Palms and wrists,
Invite each joint to relax and release.
Imagine the sunlight weaving through your fingers,
Like the sun is holding your hands.
Whisper,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Feel any tension leave your hands,
Like a gentle stream flowing back into the earth.
The sunlight now wraps around your shoulders and your shoulder blades,
Massaging and inviting them to let go and embrace warmth and lightness.
Feel them soften and descend away from your ears,
Free from tension.
Say to your shoulders,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Feel the tension waterfall from your shoulders down to be collected by the grounding energy of the earth.
Now feel the dazzling sunlight caress your facial muscles,
Lips,
Ears,
Jaw and tongue and coaxes them to soften and release.
Imagine any tension melting away from between your brows.
Whisper to these parts,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Imagine the sunlight smoothing every line,
Leaving behind your lovely face filled with only peace.
Let this sensation spread throughout your entire being and allow integration of forgiveness and healing into every part of you.
The warmth from your face now slowly trickles down to your neck and traps.
Say I'm sorry,
Please forgive me,
Thank you,
I love you.
The light reaches the muscles surrounding your skull and temples,
Like massaging fingertips.
Bring your awareness to your breath as it moves in and out of your nose.
Feel each inhale draw in healing light and each exhale to release any remaining tenseness.
Feel the interconnectedness of your entire body now,
United in this moment of love and forgiveness.
Say to your body,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Picture the sun's beam expand and cradle your entire body in an expanse of golden light.
This light is a symbol and energy of healing,
Comfort and love.
It connects every part of you with warmth and peace.
As you now bask in this glow,
Hear a whisper,
An echo in your ears.
I forgive you and I love you.
Feel your heart bursting with gratitude and love as you embrace your body in a loving hug.
Your healing and well-being lies within the inner peace we feel.
When we feel complete resolution and inner peace,
Only health and vitality are possible.
And that is exactly what you embody at this moment.
Great work.
I am so proud of you.
Now let's begin to return gently,
With no rush,
To the present moment,
To the room that you are in right now.
Let's close this powerful and healing session by remembering the importance of giving your body rest and care.
Rest is necessary so your body can feel its best.
Know that whenever you need it,
You can return to this place of light and healing.
Slowly as the sun's rays begin to fade,
Bring your awareness even closer to the present moment.
Feel the solid and grounding earth beneath you.
Wiggle your fingers and toes and take a deep breath in,
Exhale re-emerging from the experience and gently opening those beautiful eyes.
Take care my sweet one.
